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Baked Chicken Thighs With Brussels And Sweet Potato

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Ingredients

Adjust Servings:
olive oil spray
16 ounces brussels sprouts halved
2 medium sweet potatoes (8 oz each) peeled and diced 3/4-inch
4 large chicken thighs on the bone with skin (7 ounces each)
1 3/4 tsp kosher salt
fresh black pepper to taste
1 teaspoon garlic powder
1 1/2 teaspoon dried rosemary

Nutritional information

Calories
Carbohydrates
33.5g
Protein
38.5g
Fat
34g
Saturated Fat
9g
Cholesterol
194.5mg
Sodium
741mg
Fiber
8g
Sugar
7g
Blue Smart Points
11
Green Smart Points
Purple Smart Points
Points +

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Baked Chicken Thighs With Brussels And Sweet Potato

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    Baked Chicken Thighs with Brussels Sprouts and Sweet Potato, a quick and easy one-pot chicken dinner for a chilly, fall night.

    • 10 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    This one-pot chicken dish is perfect for the cooler weather. I make this dish all the time because its so easy, so good and so simple to make. Made with just 5 ingredients not counting salt and pepper its also Whole30 and Paleo-friendly. Some other simple one-dish meals that you might want to try are Sheet Pan Balsamic-Herb Chicken and Vegetables and One Pan Roasted Potatoes, Sausage and Peppers.,Alt=,This well-balanced meal gives you protein, vegetables, and carbs all in one dish. The sweet potatoes are a healthy carb with more fiber than regular potatoes and are slightly lower on the glycemic index.,You can switch out the sweet potatoes with butternut squash, baby red potatoes or another healthy autumn vegetable.,Swap the chicken thighs for any bone-in, skin-on chicken parts.,Braised Chicken with Mushrooms and Leeks,Chicken Thighs with Artichoke Hearts and Feta Cheese,Air Fryer Asian-Glazed Boneless Chicken Thighs,Embarrassingly Easy Crock Pot Salsa Chicken Thighs,Pollo in Potacchio (Italian Braised Chicken)


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    Steps

    1
    Done

    Preheat Oven to 425f Spray an Oval Baking Dish With Oil Place the Sweet Potatoes on One Side and the Brussels Sprouts on the Other Spritz the Vegetables With Olive Oil and Season With 3/4 Teaspoon Salt, Black Pepper to Taste

    2
    Done

    Season Both Sides of the Chicken With 1 Teaspoon Salt, Garlic Powder and Rosemary. Place Chicken Thighs on Top of the Vegetables, Skin Side Down.

    3
    Done

    Bake 30 Minutes, Set the Chicken Aside and Stir the Vegetables.

    4
    Done

    Place the Chicken Back in the Dish Skin Side Up and Cook Until the Chicken Skin Is Browned and the Vegetables Are Roasted and Tender, About 30 to 35 Minutes More. Optional, Broil 2 to 3 Minutes For Crisper Skin.

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    Chloe Perez

    Taco truck maven serving up flavorful and authentic Mexican street food.

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