Ingredients
-
14
-
3/4
-
2
-
1/2
-
2
-
1
-
1
-
1/4
-
1/4
-
1/4
-
1/4
-
1/4
-
-
-
Directions
Baked Couscous With Summer Squash, Our family and friends love this low fat side dish When I have a vegetarian here, use vegetable broth instead of chicken This recipe came from Cooking Light magazine , A very nice side dish to whatever else you want to make It would go well with grilled meat or veggies or a roast It would certainly serve as lunch all by itself since it has so many healthy ingredients built right in , It’s not that we’re vegetarian, because we’re not, but when I can (as with a recipe like this) I try to keep it non-meat in every way, so I did make the version with vegetable broth, & it was homemade, at that! Served this when my vegetarian son & DIL were over, & wasn’t surprised when they enjoyed it as much as did the 2 of us! Thanks for posting the recipe! [Tagged & made in Please Review My Recipe]
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Steps
|
1
Done
|
Preheat Oven to 400f. |
|
2
Done
|
Bring 1 Cup of Broth to a Boil in a Medium Saucepan; Gradually Stir in Uncooked Couscous. Remove from Heat; Cover and Let Stand 5 Minutes. Fluff Couscous With Fork. |
|
3
Done
|
Heat a Large Nonstick Skillet Over Medium High Heat. Coat Pan With Cooking Spray. Add Squash, Onions, Basil, Oregano, and Garlic; Saut 3 Minutes or Until Squash Is Tender. Set Aside. |
|
4
Done
|
Combine Cheeses; Set Aside. |
|
5
Done
|
Combine Couscous, Squash Mixture, and Half of Cheese Mixture in a Large Bowl; Stir in Remaining Broth, Egg Substitute, Salt, and Pepper. |
|
6
Done
|
Spoon Mixture Into an 8x8-Inch Baking Dish That Is Lightly Coated With Cooking Spray. |
|
7
Done
|
Top With Remaining Cheese Mixture. |
|
8
Done
|
Bake at 400f For 25 to 35 Minutes or Until Golden. Mine Takes 35. Serve Warm. |
