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Baked Crabmeat

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Ingredients

Adjust Servings:
1 cup green peppers or 1 cup sweet red pepper, chopped
1/2 cup celery, chopped
2 tablespoons fresh parsley, chopped
1 teaspoon prepared mustard
1/8 teaspoon pepper, freshly ground
1/8 teaspoon hot sauce
egg substitute, to equal 2 large eggs
1/3 cup calorie-reduced mayonnaise
1/3 cup fresh crabmeat, drained and flaked

Nutritional information

5.6
Calories
0 g
Calories From Fat
0.1 g
Total Fat
0 g
Saturated Fat
0 mg
Cholesterol
15.2 mg
Sodium
1.2 g
Carbs
0.5 g
Dietary Fiber
0.6 g
Sugars
0.3 g
Protein
26g
Serving Size

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Baked Crabmeat

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    Cuisine:

    I'll definitely be adding this to my recipe collection.

    • 70 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Baked Crabmeat,


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    Steps

    1
    Done

    Using a Nonstick Skillet, Coat With Cooking Spray and Place Over Medium-High Heat Until Hot.

    2
    Done

    Add Chopped Pepper and Celery and Saute Until Tender; Approx. 5 Minutes.

    3
    Done

    Remove from Heat and Add Parsley, Mustard, Ground Pepper and Hot Sauce & Stir Well.

    4
    Done

    in a Separate Bowl, Beat Eggs Lightly and Combine With Mayonnaise; Stir With Wire Whisk Until Smooth.

    5
    Done

    Add Celery Mixture and Crabmeat; Stirring Gently.

    6
    Done

    Divide Into Individual Baking Cups and Place on Baking Sheet. Bake at 375 Degrees For 15 to 20 Minutes.

    Avatar Of Owen Jenkins

    Owen Jenkins

    Breakfast boss crafting hearty and satisfying morning meals with creative flair.

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