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Baked Egg Rolls

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Ingredients

Adjust Servings:

	1 lb ground lean pork
	3 green onions, chopped
	3 minced garlic cloves
	1 cup bean sprouts
	1 carrot, grated
	1/2 cup chopped water chestnut
	1 tablespoon grated fresh ginger
	2 tablespoons soy sauce
	1 tablespoon cornstarch
	1 teaspoon sesame oil
	1/2 teaspoon pepper
	12 large egg roll wraps
	1 teaspoon vegetable oil

	plum sauce

Nutritional information

647.1

Calories

251 g

Calories From Fat

27.9 g

Total Fat

9.5 g

Saturated Fat

90.4 mg

Cholesterol

1130.4 mg

Sodium

66.2 g

Carbs

3.5 g

Dietary Fiber

2.9 g

Sugars

31 g

Protein

294g

Serving Size

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Baked Egg Rolls

Name: Baked Egg Rolls
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4
Cuisine: American
Ingredients: : 1; : 3; : 3; : 1; : 1; : 1/2; : 1; : 2; : 1; : 1; : 1/2; : 12; : 1

Features:

Cuisine:

American

Baking instead of frying gives these egg rolls a different texture some will like and others may not. Missing is the bubbly surface and crisp lightness; in exchange you get even, crunchy texture that's a little chewy inside. The big upside is that there is none of the out-of-control oiliness that we often got making egg rolls at home when the shells leaked. Flavor is terrific and there are some great subtle textures in the filling. Took some time and would go better with practice, but no part of the process was difficult and everything worked. We dipped them in a tangy, gingery plum sauce and loved them.

55 min
Serves 4
Easy

Ingredients

Directions

Baked Egg Rolls, Excellent low cal baked version of the fried egg roll Make for a meal or appetizers Serve with plum or teriyaki sauce , These were amazing! The flavor was fantastic with all the different veggies We loved the crispiness of the wraps too! Thanks, Momma Mia!, Excellent low cal baked version of the fried egg roll Make for a meal or appetizers Serve with plum or teriyaki sauce

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Steps

1 Done	In Nonstick Skillet, Cook Pork Over Medium-High Heat, Breaking Up With Spoon, Until No Longer Pink, About 5 Minutes; Drain Off Fat. Add Onions, Garlic, Bean Sprouts, Carrot, Water Chestnuts and Ginger; Cook Over Medium Heat Until Onions Are Softened, 3 Minutes.
2 Done	in Small Bowl, Whisk Together Soy Sauce, Cornstarch, 1 Tbsp Water, Sesame Oil and Pepper; Pour Into Pan and Toss Well. Let Cool Slightly.
3 Done	Forming 1 Roll at a Time, Place Wrapper on Work Surface; Brush With Water. Spoon 3 Tbsp Pork Mixture on Bottom Third, Leaving 1/2-Inch Borders on Bottom and Sides. Pull Bottom Edge Over Filling and Roll Up; Pinch Ends to Seal.
4 Done	Place, Seam Side Down, on Rimmed Baking Sheet; Brush With Oil. Bake in 375f (190c) Oven Until Golden and Crisp, About 20 Minutes.