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Baked Egg Rolls

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Ingredients

Adjust Servings:
1 1/4 lbs turkey or 1 1/4 lbs chicken
1 1/2 cups bean sprouts
2 cups carrots grated
3/4 lb mushroom chopped
4 ounces water chestnuts drained chopped
4 ounces bamboo shoots drained chopped
1/4 cup green onion
3 garlic cloves diced
1 medium yellow onion chopped
1/4 teaspoon ground red pepper

Nutritional information

487.1
Calories
90g
Calories From Fat
10.1g
Total Fat
2.5 g
Saturated Fat
72mg
Cholesterol
668.4mg
Sodium
67g
Carbs
5g
Dietary Fiber
6.8g
Sugars
31.8g
Protein
279g
Serving Size (g)
6
Serving Size

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Baked Egg Rolls

Features:
    Cuisine:

    These were amazing! The flavor was fantastic with all the different veggies. We loved the crispiness of the wraps too! Thanks, Momma Mia!

    • 100 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Baked Egg Rolls, Excellent low cal baked version of the fried egg roll. Make for a meal or appetizers. Serve with plum or teriyaki sauce., These were amazing! The flavor was fantastic with all the different veggies. We loved the crispiness of the wraps too! Thanks, Momma Mia!, Excellent low cal baked version of the fried egg roll. Make for a meal or appetizers. Serve with plum or teriyaki sauce.


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    Steps

    1
    Done

    Brown Ground Turkey in Skillet or Wok Until Crumbly. Drain Juices.

    2
    Done

    Lower Heat to Medium and Add Vegetables to Turkey. Simmer Until All Veggies Are Soft.

    3
    Done

    in a Small Bowl Combine 1 Tablespoon Water, Soy Sauce, Sesame Oil and Brown Sugar; Whisk in Cornstarch and Pepper.

    4
    Done

    Pour Into Chicken and Veggie Mixture; Toss Well. Remove Pan from Heat.

    5
    Done

    Lay Out Egg Roll Wraps a Few at a Time on Wax Paper. Spoon About 1/4 -1/2 Cup Turkey/Veggie Mixture Onto Bottom Third of Wrap. Fold Sides Towards Center of Mixture and Roll Up Tightly. Brush Bottom of "seam" With a Small Swipe of Water and Seal Wrap. Place Seam Side Down on Lightly Sprayed Baking Pan or Use Parchment Paper to Keep from Sticking. (rolls Could Be Frozen at This Point.)

    6
    Done

    Before Baking Brush Lightly With Water and Soy Sauce and Sprinkle With Sesame Seeds. Bake Until Lightly Browned at 450f For About 15 Minutes.

    Avatar Of Nevaeh Bishop

    Nevaeh Bishop

    Vegan chef dedicated to proving that plant-based cuisine can be flavorful and satisfying.

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