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Baked Falafel

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Ingredients

Adjust Servings:
3 cups tinned chickpeas, well drained
1 tablespoon fresh lemon juice
1/2 cup finely chopped onion
2 tablespoons whole wheat flour (all-purpose flour can be substituted)
1/4 cup wheat germ
1/4 cup freshly chopped parsley
1/4 cup sesame seeds
1/4 teaspoon freshly ground black pepper
1/4 teaspoon garlic powder
2 tablespoons vegetable oil

Nutritional information

376.1
Calories
127 g
Calories From Fat
14.1 g
Total Fat
1.9 g
Saturated Fat
0 mg
Cholesterol
543.1 mg
Sodium
52.1 g
Carbs
10.9 g
Dietary Fiber
1.1 g
Sugars
13 g
Protein
234g
Serving Size

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Baked Falafel

Features:
    Cuisine:

    Never had falafels before, but these seemed pretty good.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Baked Falafel, I haven’t tried this, but it sounds both easy and tasty And it must be healthier than deep-fried falafel!, Never had falafels before, but these seemed pretty good , This was quite good but didn’t taste at all like falafel to me Tasted much more like a chick pea burger


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    Steps

    1
    Done

    Preheat Oven to 350f Degrees.

    2
    Done

    in a Food Processor or Blender, Grind Chickpeas With Lemon Juice and Onion.

    3
    Done

    Remove from Blender and Stir in Flour, Wheat Germ, Parsley, Sesame Seeds, Pepper and Garlic Powder.

    4
    Done

    Form Into 20 Falafel Balls.

    5
    Done

    Heat Oil in a Large Baking Dish, Then Add Falafel and Bake 15 Minutes, Gently Stirring Occasionally.

    Avatar Of Giselle Scott

    Giselle Scott

    Mediterranean maven creating dishes that are light fresh and bursting with flavor.

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