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Baked Fennel With Saffron

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Ingredients

Adjust Servings:
3 heads fennel, sliced in quarters cutting out dense core reserving the leaves for garnish
1 medium onion, cut into slices
2 garlic cloves, finely sliced
2 tablespoons butter
2 tablespoons olive oil
1/3 cup hot chicken stock or 1/3 cup vegetable stock
1/3 cup white wine
1 pinch saffron, about 1/4 -1/2 teaspoon
salt & freshly ground black pepper

Nutritional information

198.4
Calories
117 g
Calories From Fat
13 g
Total Fat
4.6 g
Saturated Fat
15.3 mg
Cholesterol
199 mg
Sodium
16.7 g
Carbs
5.9 g
Dietary Fiber
1.4 g
Sugars
3 g
Protein
258g
Serving Size

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Baked Fennel With Saffron

Features:
    Cuisine:

    Now this is weird...I would have SWORN I had written and submitted a review for this. Made for ZWT3.
    I was very pleasantly surprised with it. I am not generally a fan of anise but this was buttery and delicious. I am glad I tried it!

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Baked Fennel With Saffron, Fennel also known as Anise because of it ‘s taste Like celery, it is filling and yet very low in calories, so that it provides an excellent snack food for those watching their weight Baking brings out a nice sweetness , Now this is weird I would have SWORN I had written and submitted a review for this Made for ZWT3 I was very pleasantly surprised with it I am not generally a fan of anise but this was buttery and delicious I am glad I tried it!, I’d never had fennel before and was a little apprehensive as to whether I’d enjoy it The flavour was certainly mellower than the smell Not sure if I’d have it again however that’s just my tastebuds A very easy recipe – thanks! Made for ZWT3


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    Steps

    1
    Done

    Preheat the Oven to 425 Degrees F.

    2
    Done

    Place Fennel, Onion and Garlic Into an Oiled Baking Dish Using the 2 Tablespoons Oil.

    3
    Done

    Combine Saffron, Chicken Broth and White Wine and Pour Over Fennel Season With Salt and Pepper. Dot With Butter.

    4
    Done

    Cover and Bake For 25 - 30 Minutes. If Desired, Uncover the Baking Dish Toward the End of the Cooking Time, to Allow Any Excess Liquid to Evaporate.

    5
    Done

    Garnish With the Fennel Fronds (feathery Greens from the Fennel).

    Avatar Of Grace White

    Grace White

    Pastry prodigy whipping up delicate and delicious pastries with finesse.

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