Ingredients
-
1/3
-
2 - 4
-
1 - 2
-
2
-
1/2
-
3/4
-
1/2
-
1 - 2
-
1/4
-
-
-
-
-
-
Directions
Baked Fish Fillets, This is a wonderful alternative to fried fish, coating the fish with butter and baking at high heat is the secret to the success of this recipe — use meaty fillets of fish for this if possible — FOR LOW-FAT OPTION; whisk together 2 egg whites with 2 tablespoon cold water, dip the fish into the mixture, allow excess to drip off, use in place of melted butter , I just want to bake the fish with a butter/garlic salt/ lemon sauce Challenge is i don’t know what temperature to cook them on, how long, should i soak them in the sauce/put it on right before cooking/during cooking, etc Any help is appreciated Thanks, Daddyman, We are trying to increase the amount of fish we eat – this recipe will certainly help us to do so! We really really enjoyed it My husband was just going to taste it, but ended up eating a large fillet, smacking his lips used about 2 pounds of cod fillets, using the lemon pepper option 1 Tbsp paprika suited us perfectly, and gave a beautiful color to the fish Served with basmati rice and boiled greens Yum!
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Steps
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1
Done
|
Set Oven to 500 F (bottom Oven Rack). |
|
2
Done
|
Grease a Shallow Baking Dish (enough to Hold All Fish Without Overcrowding). |
|
3
Done
|
in a Shallow Bowl, Combine First 7 Ingredients. |
|
4
Done
|
Brush Fish Fillets With Melted Butter, Then Dip Into Crumb Mixture. |
|
5
Done
|
Place in a Greased Baking Pan. |
|
6
Done
|
Bake Uncovered at 500f For 10 Minutes, or Until Fish Flakes Easily With a Fork. |
|
7
Done
|
Delicious! |
