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Baked Fish From Iceland

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Ingredients

Adjust Servings:
1 tablespoon butter
6 fish fillets or 6 cod fish fillets
1 lemon
salt, pepper to taste
200 g emmenthaler cheese or 200 g tilsiter cheese, grated
1 tablespoon mustard
1 cup cream
1/2 cup breadcrumbs

Nutritional information

415.1
Calories
188 g
Calories From Fat
20.9 g
Total Fat
9.6 g
Saturated Fat
148.3 mg
Cholesterol
1601.2 mg
Sodium
9.5 g
Carbs
4.2 g
Dietary Fiber
1.3 g
Sugars
47.7 g
Protein
243g
Serving Size

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Baked Fish From Iceland

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    Cuisine:

      This was very good, Loved the lemon flavor, I added parmesan, and some old bay seasoning, All I had was some swiss and mozzarella cheese that i mixed together, Turned out sooo good. Very flavorful. Thank you for the Recipe, I will make this again.

      • 65 min
      • Serves 6
      • Easy

      Ingredients

      Directions

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      Baked Fish from Iceland, This recipe is from a childrens cook book published by UNICEF This meal used to be our familys favourite It is very easy and delicious , This was very good, Loved the lemon flavor, I added parmesan, and some old bay seasoning, All I had was some swiss and mozzarella cheese that i mixed together, Turned out sooo good Very flavorful Thank you for the Recipe, I will make this again , It turned out very good used a thick grouper fillet, which is also a very white mild fish I didn’t change any ingredients, but I did add the lemon juice with the cream and mustard rather than squeezing the lemon on with the salt and pepper I just felt it blended in better used a mild swiss cheese fresh grated Depending on the thickness of the fish will adjust your cooking time I cooked mine for 15 and then flipped on the broiler for 2 minutes is all, just to lightly brown For a garnish I served it with a lemon slice and fresh chopped parsleyVery nice and very easy, thx


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      Steps

      1
      Done

      Preheat Oven at 180 Celsius.

      2
      Done

      Butter a Baking-Dish.

      3
      Done

      Put the Fillets Into the Baking-Dish.

      4
      Done

      Season the Fillets With Salt, Pepper and Freshly Squeezed Lemon Juice.

      5
      Done

      Cover the Fish With Ground Cheese.

      6
      Done

      Mix Mustard With Cream and Pour It Over Fish Fillets.

      7
      Done

      Cover With Breadcrumbs.

      8
      Done

      Bake the Fillets For 35 Minutes.

      9
      Done

      Serve With Rice or Noodles.

      Avatar Of Jordane Butler

      Jordane Butler

      Meat maestro known for his perfectly cooked and seasoned dishes. Specializing in Trini and West Indian cuisine. Caters in lower Manhattan.

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