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Baked Fish With Orange Sauce

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Ingredients

Adjust Servings:
2 lbs white fish fillets cut in portions
1/2 cup orange juice
3 tablespoons butter melted
1 teaspoon grated orange rind
1/2 teaspoon parsley

Nutritional information

295.5
Calories
105 g
Calories From Fat
11.7 g
Total Fat
6 g
Saturated Fat
175.2 mg
Cholesterol
240.2mg
Sodium
3.4 g
Carbs
0.1 g
Dietary Fiber
2.6 g
Sugars
42 g
Protein
269g
Serving Size (g)
4
Serving Size

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Baked Fish With Orange Sauce

Features:
    Cuisine:

    So fabulous. Nothing to it prep and delicious flavor. Far exceeded my expectation. Love.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Baked Fish with Orange Sauce,The orange sauce really gives this fish a refreshing taste. An added touch could be slivered almonds.,So fabulous. Nothing to it prep and delicious flavor. Far exceeded my expectation. Love.,Loved this recipe; it was quick and delicious! I live in South FL so we don’t use our oven and instead use a grill. Therefore, I made the sauce on the Stovetop by squeezin 4 “cuties” into a saute pan adding the butter and peel. Adding at the end the parsley and a few orange segments. Set aside while cooking the fish. I prepped the fish, fresh Haddock – skin on, by sprinkling with lemon pepper and a dash of everglades spice. Grill a few minutes each side. Plate the fish with veggies ( I grilled asperagus just before the fish) and top with the orange/butter reduction and serve. Simple, Delicious and quick!


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    Steps

    1
    Done

    Preheat Oven to 400f Degrees.

    2
    Done

    Place Fish in Baking Pan.

    3
    Done

    Mix Orange Juice and Butter.

    4
    Done

    Pour Half This Mixture Over the Fish.

    5
    Done

    Sprinkle the Rind Over.

    6
    Done

    Bake For 10 Minutes.

    7
    Done

    Pour Remaining Orange Mixture Over.

    8
    Done

    Bake Another 10 Minutes.

    9
    Done

    Sprinkle With Parsley.

    Avatar Of John Jackson

    John Jackson

    Grill guru known for cooking up tender and flavorful barbecue dishes.

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