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Baked Fish With Toasted Sesame Seeds

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Ingredients

Adjust Servings:
1/4 cup orange juice
1 tablespoon brown sugar
2 tablespoons ketchup
2 tablespoons soy sauce
1 tablespoon lemon juice
1 teaspoon vegetable oil (i have used 3/4 tsp veg oil and 1/4 tsp sesame oil as well)
1/4 teaspoon black pepper freshly ground
16 ounces fish fillets preferably a nice firm white fish such as red snapper grouper cod tilapia (cut into 4 serving size pieces)
1 tablespoon sesame seeds toasted

Nutritional information

175.8
Calories
29 g
Calories From Fat
3.3 g
Total Fat
0.5 g
Saturated Fat
62.3 mg
Cholesterol
676.1mg
Sodium
8.3 g
Carbs
0.4 g
Dietary Fiber
6.6 g
Sugars
27.5 g
Protein
156g
Serving Size (g)
4
Serving Size

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Baked Fish With Toasted Sesame Seeds

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    I love finding new recipes to try.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Baked Fish With Toasted Sesame Seeds,My fish of choice was tilapia…and I too used some sesame oil…we loved the flavor…the sauce was so tasty that both hubby and I poured it over our rice…the fish didn’t need any dipping sauce…this is a keeper and will be kept close by…thanks for posting it…=)


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    Steps

    1
    Done

    Place the Orange Juice, Brown Sugar, Ketchup, Soy Sauce, Lemon Juice, Oil, and Black Pepper in a Small Bowl; Stir Well to Combine.

    2
    Done

    Arrange the Fish in a Single Layer in a Baking Dish. Pour the Orange Juice Mixture Over the Fillets. Cover and Marinate in the Refrigerator For 2 Hours, Turning Once.

    3
    Done

    Remove the Fillets from the Marinade, Reserving the Marinade. Pour the Marinade Into a Small Saucepan. Bring to a Boil; Reduce Heat, and Simmer For 5 Minutes. Set Half of the Marinade Aside.

    4
    Done

    Place Fillets on a Lightly Greased Rack in a Shallow Roasting Pan. Broil Fillets 6 Inches from Heat For 10 to 12 Minutes, or Until the Fish Flakes Easily When Tested With a Fork, Basting Occasionally With the Marinade.

    5
    Done

    Transfer Fish to a Serving Platter. Sprinkle the Toasted Sesame Seeds (i Toast Mine in a Skillet While the Fish Is in the Oven) Over the Fillets, and Serve With the Reserved Marinade.

    Avatar Of Jeffrey Macdonald

    Jeffrey Macdonald

    Culinary artist infusing her dishes with creativity and a touch of whimsy.

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