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Baked Frittata For One

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Ingredients

Adjust Servings:
2 large eggs
1 small zucchini, sliced
1 small tomatoes, diced
6 mushrooms, sliced
1 tablespoon butter
1 potato, cooked and diced optional
2 green onions, chopped
1 clove garlic, minced or pressed
1/4 cup chopped fresh parsley
1/4 cup grated cheddar cheese

Nutritional information

438.3
Calories
283 g
Calories From Fat
31.5 g
Total Fat
16.6 g
Saturated Fat
432.2 mg
Cholesterol
451.9 mg
Sodium
16 g
Carbs
4.7 g
Dietary Fiber
8.9 g
Sugars
26.5 g
Protein
723 g
Serving Size

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Baked Frittata For One

Features:
    Cuisine:

    Please tell me if you think this will be good. 6 rashes of bacon, dice up and fry in a cast iron skillet. Chop up 2 cups of cauliflower and add to the browned bacon, stir together and soften the cauliflower a bit. Turn off heat. On top of this layer the cut up green onions. Pour your egg mixture over this. Top with mexican blend cheese. Decorate the top with strands of green onion and cherry tomato halves. I want to make this for two over the holidays along side hashbrowns.

    • 60 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Baked Frittata For One, If you want to use the tomato, look for a roma plum tomato at the grocery store; it’s perfect. This is a great lunch or supper for one person, and the recipe easily doubles too., Please tell me if you think this will be good. 6 rashes of bacon, dice up and fry in a cast iron skillet. Chop up 2 cups of cauliflower and add to the browned bacon, stir together and soften the cauliflower a bit. Turn off heat. On top of this layer the cut up green onions. Pour your egg mixture over this. Top with mexican blend cheese. Decorate the top with strands of green onion and cherry tomato halves. I want to make this for two over the holidays along side hashbrowns., It was so good! And the cooking time as well! I made them into cupcakes for fun : Perfect breakfast!!


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    Steps

    1
    Done

    Note That Just About Everything Here Is Optional.

    2
    Done

    Use Vegetables You Like.

    3
    Done

    Use the Kind of Cheese You Like.

    4
    Done

    and If You Don't Have Leftover Boiled Potatoes, Don't Sweat It.

    5
    Done

    the Dish Will Just Be a Little Less Hearty.

    6
    Done

    Preheat Oven to 350f Degrees.

    7
    Done

    Spray a Pie Plate With Pam.

    8
    Done

    Beat Eggs in a Fairly Large Bowl.

    9
    Done

    Meanwhile, Heat Butter or Cooking Oil, but Butter Tastes Better in a Skillet and Saute the Veggies of Your Choice Along With the Garlic.

    10
    Done

    When Tender, Scrape Into the Beaten Eggs.

    Avatar Of Mabel Kim

    Mabel Kim

    Kimchi queen creating fermented dishes that are both flavorful and probiotic-rich.

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