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Baked Garlic Lemon Tilapia

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Ingredients

Adjust Servings:

	6 6 oz each tilapia filets
	4 cloves garlic crushed
	2 tbsp butter
	2 tbsp fresh lemon juice
	4 tsp fresh parsley
	salt and pepper
	cooking spray

Nutritional information

Calories

Carbohydrates

Protein

33.5g

Fat

Saturated Fat

29g

Cholesterol

0.1mg

Sodium

Fiber

Sugar

Blue Smart Points

Green Smart Points

Purple Smart Points

Points +

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Baked Garlic Lemon Tilapia

Name: Baked Garlic Lemon Tilapia
Prep time: 15 min
Total time: 15 min
Yield: 6
Cuisine: American
Ingredients: : 6; : 4; : 2; : 2; : 4

Features:

Cuisine:

American

Classic sauce of butter, lemon and fresh parsley goes perfect with any fish. I try to eat fish twice a week. For a quick healthy dinner on a busy weeknight, this is simple and delicious.

15 min
Serves 6
Easy

Ingredients

Directions

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Steps

1 Done	Melt Butter on a Low Flame in a Small Sauce Pan. Add Garlic and Saute on Low For About 1 Minute. Add the Lemon Juice and Shut Off Flame.
2 Done	Spray the Bottom of a Baking Dish Lightly With Cooking Spray.
3 Done	Place the Fish on Top and Season With Salt and Pepper. Pour the Lemon Butter Mixture on the Fish and Top With Fresh Parsley.
4 Done	Bake at 400 Until Cooked, About 15 Minutes.