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Baked Halibut With Cashew Crumb Topping

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Ingredients

Adjust Servings:
2 teaspoons vegetable oil
3/4 cup dry breadcrumbs
2 tablespoons freshly grated parmesan cheese
3 tablespoons chopped fresh parsley
2 tablespoons chopped cashews
1 teaspoon snipped fresh tarragon (or 1/2 teaspoon dried tarragon)
1 teaspoon grated lemon zest
1/2 teaspoon paprika
fresh ground black pepper to taste
1 1/2 - 2 lbs halibut steaks (4 small)
lemon wedge

Nutritional information

326.2
Calories
90 g
Calories From Fat
10 g
Total Fat
1.9 g
Saturated Fat
56.8 mg
Cholesterol
307.9mg
Sodium
16.7 g
Carbs
1.3 g
Dietary Fiber
1.6 g
Sugars
40 g
Protein
203g
Serving Size (g)
4
Serving Size

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Baked Halibut With Cashew Crumb Topping

Features:
    Cuisine:

    An easy, healthy dinner.

    • 47 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Baked Halibut With Cashew-Crumb Topping,An easy, healthy dinner.,An easy, healthy dinner.


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    Steps

    1
    Done

    Preheat Oven to 425.

    2
    Done

    in a Small Bowl, Stir the First 9 Ingredients Together.

    3
    Done

    Place Fish in 4 Indiviidual 4x6 Inch Gratin Dishes That Have Been Lightly Coated With Cooking Spray.

    4
    Done

    Spread Crumb-Nut Mixture Over the Top of Each Fish.

    5
    Done

    Bake 10-12 Minutes or Until Fish Flakes and the Top Is Golden.

    6
    Done

    Serve With Lemon Wedges.

    Avatar Of Bria Mitchell

    Bria Mitchell

    Soul food specialist sharing family recipes that are rich in tradition and flavor.

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