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Baked Herbed Chicken Breasts

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Ingredients

Adjust Servings:
1/2 cup nonfat plain yogurt, used 2% fat greek yogurt
1 tablespoon dijon mustard
1/2 teaspoon salt
fresh ground pepper, to taste
3/4 cup dried course breadcrumbs, used panko
1/4 cup fresh grated parmesan-regiano cheese, about 1 ounce
1/4 cup fresh parsley, chopped
1/4 teaspoon dried basil, dried is best
1/4 teaspoon dried rosemary, can use fresh
1/4 teaspoon dried thyme, can use fresh
1/4 teaspoon paprika
4 - 6 boneless skinless chicken breasts, used 3 very meaty chicken breasts

Nutritional information

259.9
Calories
55 g
Calories From Fat
6.1 g
Total Fat
2.1 g
Saturated Fat
80.7 mg
Cholesterol
712.5 mg
Sodium
18.1 g
Carbs
1.3 g
Dietary Fiber
3.7 g
Sugars
31.2 g
Protein
122g
Serving Size

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Baked Herbed Chicken Breasts

Features:
    Cuisine:

    The flavors are delicate and well balanced. My family is not crazy about parm-regiano on baked chicken but the yogurt balanced out the saltiness & tang of the cheese. The breasts were so moist and yummy.
    Recipe by: Maryana Vollstedt, The Big Book of Chicken. I really love her recipes.

    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Baked Herbed Chicken Breasts, The flavors are delicate and well balanced My family is not crazy about parm-regiano on baked chicken but the yogurt balanced out the saltiness & tang of the cheese The breasts were so moist and yummy Recipe by: Maryana Vollstedt, The Big Book of Chicken I really love her recipes , The flavors are delicate and well balanced My family is not crazy about parm-regiano on baked chicken but the yogurt balanced out the saltiness & tang of the cheese The breasts were so moist and yummy Recipe by: Maryana Vollstedt, The Big Book of Chicken I really love her recipes


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    Steps

    1
    Done

    Preheat Oven to 400f.

    2
    Done

    in a Pie Plate Mix Together the Yogurt, Mustard, Salt and Pepper.

    3
    Done

    in a Separate Pie Plate Mix Together the Bread Crumbs, Parmesan Cheese, Parsley and Dried Herbs. I Like to Use a Food Processor I Add All the Herbs, I Do Use Fresh When Available, and Give It All a Whirl to Combine and Make the Panko Crumbs a Bit Smaller.

    4
    Done

    Pat the Chicken Breasts Dry With a Paper Towel.

    5
    Done

    Dredge and Coat the Chicken Breasts in the Yogurt Mixture.

    6
    Done

    Roll Them in Bread Crumb Mixture to Coat. Pat the Breadcrumbs Into the Chicken to Make Them Adhere.

    7
    Done

    Place on a Lightly Sprayed Baking Dish or on a Rack Placed Inside a Baking Dish (lined With Foil For Easier Cleanup).

    8
    Done

    Lightly Spray the Tops With Cooking Spray to Aid in Browning.

    9
    Done

    Cook Until the Juices Run Clear or 165f About 30-45 Minutes Depending on the Size & Thickness of the Chicken Breasts. Checking Inner Temperature With a Meat Thermometer .

    Avatar Of Flora Mathis

    Flora Mathis

    Culinary gardener using fresh herbs and produce to create vibrant and flavorful dishes.

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