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Baked Jalapeno Poppers Low Fat And Low Calories

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Ingredients

Adjust Servings:
16 small jalapeno peppers
2 tablespoons olive oil
1 cup mushroom (finely chopped)
1/2 cup zucchini (finely chopped)
1 garlic clove (minced)
1 cup corn kernel (fresh or frozen)
2 scallions (finely chopped)
1 cup manchego cheese (grated)

Nutritional information

30.6
Calories
16 g
Calories From Fat
1.9 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
1.4 mg
Sodium
3.4 g
Carbs
0.8 g
Dietary Fiber
0.7 g
Sugars
0.7 g
Protein
46g
Serving Size

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Baked Jalapeno Poppers Low Fat And Low Calories

Features:
    Cuisine:

    I made these as a snack for my husband and me tonight, and to try before I made them to take to a family gathering.

    The stuffing for the peppers was very tasty. I made the recipe exactly as provided, but after stuffing my own peppers, I added some cooked bacon to the remaining mixture for the ones for my husband. (I am a vegetarian.)

    While we both love spicy stuff, these were just too spicy for both of us to eat. I scraped the inside of the peppers very well to remove seeds and membrane, but they were still just way too spicy. I realize that I may have just gotten a batch of hotter than normal peppers from the store, but that's not really something you can test ahead of time.

    If there were a way to guarantee they would turn out milder, I would try again. Otherwise, I would not make these again.

    • 50 min
    • Serves 16
    • Easy

    Ingredients

    Directions

    Share

    Baked Jalapeno Poppers Low Fat and Low Calories, Here is a much healthier recipe for jalapeno poppers The peppers are stuffed with mushrooms, zucchini, corn and manchego cheese These poppers get baked in the oven Wouldn’t these be nice to serve out by the pool with a margarita Yum! I think yes!, I made these as a snack for my husband and me tonight, and to try before I made them to take to a family gathering

    The stuffing for the peppers was very tasty I made the recipe exactly as provided, but after stuffing my own peppers, I added some cooked bacon to the remaining mixture for the ones for my husband (I am a vegetarian )

    While we both love spicy stuff, these were just too spicy for both of us to eat I scraped the inside of the peppers very well to remove seeds and membrane, but they were still just way too spicy I realize that I may have just gotten a batch of hotter than normal peppers from the store, but that’s not really something you can test ahead of time

    If there were a way to guarantee they would turn out milder, I would try again Otherwise, I would not make these again , Here is a much healthier recipe for jalapeno poppers The peppers are stuffed with mushrooms, zucchini, corn and manchego cheese These poppers get baked in the oven Wouldn’t these be nice to serve out by the pool with a margarita Yum! I think yes!


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    Steps

    1
    Done

    Preheat Oven to 475 Degrees. Place the Whole Peppers With the Stems, on a Parchment Paper Lined Baking Sheet. Drizzle With 1 Tbsp of the Olive Oil. Roast For About 8 Minutes, Let Cool.

    2
    Done

    Cut Peppers in Half Lengthwise and Remove the Seeds. Place Cut Side Up on a Baking Sheet.

    3
    Done

    Heat the Remaining Oil in a Large Skillet Over Medium Heat. Cook Mushrooms, Zucchini, and Garlic Until Tender, About 5 Minutes. Add the Corn and Heat Through. Stir in the Scallions and Half of the Cheese.

    4
    Done

    Stuff Each Pepper Half With Veggie Mixture. Top With Remaining Cheese. Broil Until the Cheese Is Melted and Bubbly. Serve Immediately.

    Avatar Of Luke Johnson

    Luke Johnson

    Spice savant blending flavors and seasonings into perfectly balanced dishes.

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