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Baked Mahi Mahi

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Ingredients

Adjust Servings:
2 lbs mahi mahi 4 fillets
1 lemon, juiced
1/4 teaspoon garlic salt
1/4 teaspoon ground black pepper
1 cup mayonnaise
1/4 cup white onion, finely chopped
breadcrumbs

Nutritional information

201.9
Calories
14 g
Calories From Fat
1.6 g
Total Fat
0.4 g
Saturated Fat
165.5 mg
Cholesterol
200.3 mg
Sodium
2.5 g
Carbs
0.6 g
Dietary Fiber
0.8 g
Sugars
42.2 g
Protein
251 g
Serving Size

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Baked Mahi Mahi

Features:
    Cuisine:

    Posting for ZWT 7. This recipe comes from polynesia.com/recipes.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Baked Mahi Mahi, Posting for ZWT 7. This recipe comes from polynesia.com/recipes., We did not care for this at all. It was way overcooked and had no flavor. Ive seen the Mayo and bread crumb treatment on chicken or pork chops, but they didnt do the fish justice here in the least. Using the Mayo didnt add any flavor- just grease and calories. I will not make this again.


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    Steps

    1
    Done

    Preheat Oven to 425f.

    2
    Done

    Rinse Fish and Put in a Baking Dish. Squeeze Lemon Juice on Fish Then Sprinkle With Garlic Salt and Pepper.

    3
    Done

    Mix Mayonnaise and Chopped Onions and Spread on Fish. Sprinkle With Breadcrumbs and Bake at 425f For 25 Minutes.

    Avatar Of William Garcia

    William Garcia

    Ramen master creating soul-warming bowls of noodle soup with complex flavors.

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