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Baked Mexican Black Bean Dip

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Ingredients

Adjust Servings:
2 (15 ounce) cans black beans, drained and rinsed
8 ounces grated cheese, i like sharp cheddar
1/2 teaspoon cumin
1/4 teaspoon coriander
1/4 chili powder
cayenne pepper, to taste (optional)
1/2 cup sour cream (use low fat)
1 - 2 jalapeno, sliced (optional)
chopped fresh cilantro
shredded lettuce
tortilla chips, for scooping

Nutritional information

452.9
Calories
187 g
Calories From Fat
20.8 g
Total Fat
12.7 g
Saturated Fat
48.9 mg
Cholesterol
565 mg
Sodium
42.5 g
Carbs
13.4 g
Dietary Fiber
0.1 g
Sugars
25.7 g
Protein
162g
Serving Size

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Baked Mexican Black Bean Dip

Features:
    Cuisine:

    I didn't have black beans so used refried beans. Nicely spiced and a breeze to make. Went well with my mexican-themed lunch.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Baked Mexican Black Bean Dip, This dip is a great starter for a Mexican Themed dinner night I’m not too wonderful with precise measurements , so please use the spices listed to you own taste I sometimes will add diced, fresh tomatoes on top when they’re in season Also, some green onion on top is always nice too , I didn’t have black beans so used refried beans Nicely spiced and a breeze to make Went well with my mexican-themed lunch , This dip is a great starter for a Mexican Themed dinner night I’m not too wonderful with precise measurements , so please use the spices listed to you own taste I sometimes will add diced, fresh tomatoes on top when they’re in season Also, some green onion on top is always nice too


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    Steps

    1
    Done

    Mix Black Beans With Cumin, Coriander, Chili Powder and Cayenne Pepper and Spread Over the Bottom of an Over-Proof Baking Dish.

    2
    Done

    I Don't Usually Measure the Spices, So Please Use Them to Your Own Taste.

    3
    Done

    (i'm a Bit Heavy Handed With the Cayenne Pepper!) Sprinkle the Grated Cheese Over Top of the Beans.

    4
    Done

    I Usually Sprinkle a Little Chili Powder or Cumin on Top of the Cheese to Give It a Little Color.

    5
    Done

    Bake in Preheated Oven at 375f For 10-15 Minutes or Until Cheese Is Melted and Bubbling Slightly.

    6
    Done

    Remove from Oven and Spoon Sour Cream Evenly Over the Top of the Cheese.

    7
    Done

    Add Shredded Lettuce, Jalapeos (if Using), and Top With Fresh Cilantro.

    8
    Done

    Serve Immediately With Nacho Chips For Dipping.

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    Beyonce Carter

    Master of all cuisines from French pastries to Japanese sushi.

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