Ingredients
-
1
-
-
-
3
-
2
-
1/4
-
1/2
-
1/4
-
-
-
-
-
-
-
Directions
Baked Ocean Perch, another ocean perch recipe in response to message board post., Yummy! We had last night for supper with buttered peas and brown rice. I am trying to include more fish in our diet and this was a great way to do it. I do agree, the fish was a little hard to skin, but it was my first time, so I expect it might be easier next time., This was wonderful! I too changed it up a bit. used olive oil margarin instead of butter, added a can of diced tomatoes instead of fresh, and added 4 green onion stalks instead of 3. I also added some garlic powder on top. It was great! I really impressed my finance.
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Steps
|
1
Done
|
Thaw and Separate Fillets. |
|
2
Done
|
Remove Skin and Place on a Buttered Baking Dish. |
|
3
Done
|
Salt and Pepper to Taste. |
|
4
Done
|
Sprinkle With the Spring Onions. |
|
5
Done
|
Blend Tomatoes, Sugar and Basil, Spread Over Fish. |
|
6
Done
|
Drizzle With Melted Butter. |
|
7
Done
|
Bake at 450f For 10 Minutes. |
