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Baked Omelet With Broccoli & Tomato

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Ingredients

Adjust Servings:
2 - 3 eggs, lightly whipped
1 teaspoon dried onion flakes
4 tablespoons 1% low-fat milk (use whole if you wish)
1/4 teaspoon dried basil
3 tablespoons 2% fat cottage cheese or 3 tablespoons sour cream
salt & pepper
1/2 teaspoon garlic powder
1 roma tomato, sliced
2 ounces cheddar cheese, grated or 2 ounces of your favorite cheese
1/4 cup broccoli, cut into small florets

Nutritional information

466.2
Calories
273 g
Calories From Fat
30.4 g
Total Fat
16 g
Saturated Fat
488.9 mg
Cholesterol
701.2 mg
Sodium
12 g
Carbs
1.6 g
Dietary Fiber
7 g
Sugars
36 g
Protein
346g
Serving Size

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Baked Omelet With Broccoli & Tomato

Features:
    Cuisine:

    Simple easy omelet to make - It puffs a bit but is not a Fluffy omelet. If you wish to liven this omelet up use fresh herbs and add some chili flakes. Use fat reduced cheese if you wish. I like my veggies crisp so I do not pre steam the broccoli but if you like it well done then pre steam . If you wish cut up the cheese in small pieces rather than shred and place them on the tomto slices. This recipe is from the Internet

    • 55 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    Baked Omelet With Broccoli & Tomato, Simple easy omelet to make – It puffs a bit but is not a Fluffy omelet If you wish to liven this omelet up use fresh herbs and add some chili flakes Use fat reduced cheese if you wish I like my veggies crisp so I do not pre steam the broccoli but if you like it well done then pre steam If you wish cut up the cheese in small pieces rather than shred and place them on the tomto slices This recipe is from the Internet


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    Steps

    1
    Done

    Beat Your Eggs With the Dried Onion, Milk, Cottage Cheese, Garlic Powder, Basil, Salt & Pepper.

    2
    Done

    Cut Your Broccoli Into Very Tiny Florets.

    3
    Done

    Slice Your Tomatoe Into 1/4" Slices.

    4
    Done

    Lightly Grease a Pie Plate or Cover It With Release Foil.

    5
    Done

    Pour in the Egg Mixture.

    6
    Done

    Arrange the Broccoli Florets and Tomato Slices on the Egg Mixture' Sprinkle With the Cheese or Place the Small Cut Pieces on Top of the Tomato Slices.

    7
    Done

    Bake in Pre Heated 350f For Apprx 20-25 Minutes Until the Cheese Has Melted and the Eggs Are Firm.

    8
    Done

    Enjoy.

    Avatar Of Hazel-Ann Price

    Hazel-Ann Price

    Grill master known for his perfectly seared and tender meats with a kiss of smoke.

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