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Baked Parmesan And Garlic Sweet Potato Fries

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Ingredients

Adjust Servings:

	2 - 4 sweet potatoes or 2 -4 yams
	1 - 2 tablespoon olive oil
	1 - 2 tablespoon garlic granules (to taste)
	1/4 cup parmesan cheese (to taste)
	2 pinches sea salt (to taste)

Nutritional information

241.4

Calories

93 g

Calories From Fat

10.4 g

Total Fat

3.1 g

Saturated Fat

11 mg

Cholesterol

847 mg

Sodium

30.2 g

Carbs

4.3 g

Dietary Fiber

5.7 g

Sugars

7.7 g

Protein

52g

Serving Size

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Baked Parmesan And Garlic Sweet Potato Fries

Name: Baked Parmesan And Garlic Sweet Potato Fries
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 2-6
Cuisine: American
Ingredients: : 2 - 4; : 1 - 2; : 1 - 2; : 1/4; : 2

Features:

Cuisine:

American

I don't eat regular potatoes and sweet potatoes are really nutritious. I went searching the web for some variations with them and loved this. It's really simple too.

45 min
Serves 2
Easy

Ingredients

2 - 4
1 - 2
1 - 2
1/4
2

Directions

Baked Parmesan and Garlic Sweet Potato Fries, I don’t eat regular potatoes and sweet potatoes are really nutritious I went searching the web for some variations with them and loved this It’s really simple too , used the sweet potoatoes and also tried it with regular potatoes Both were great! Easy too Thanks!

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Steps

1 Done	Preheat Oven to 450
2 Done	Cut Up Sweet Potatoes Into Wedges,Rounds or Thin Strips.
3 Done	in a Large Bowl Add the Fries. Coat Them With Oil. You May Substitute Just Water If Desired. Then Add the Garlic Granules,Parmesan and Sea Salt.
4 Done	Spay a Cookie Sheet With Pam or Oil and Lay Fries Out on Top.
5 Done	Bake For 10 Mins Then Turn Them Over. Put Back in the Oven For 10 More Minutes. If You Have Thicker Fries You May Need an Additional 5-10 Minutes Baking Time.