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Baked Parmesan Breaded Fish

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Ingredients

Adjust Servings:
2 tablespoons dry breadcrumbs
1 tablespoon parmesan cheese grated
1 tablespoon paprika
1 teaspoon basil
1 lb fresh firm fish fillets i like halibut or 1 lb perch
1 tablespoon butter

Nutritional information

168
Calories
41 g
Calories From Fat
4.6 g
Total Fat
2.3 g
Saturated Fat
71.1 mg
Cholesterol
158.7mg
Sodium
3.4 g
Carbs
0.8 g
Dietary Fiber
0.4 g
Sugars
27.1 g
Protein
123g
Serving Size (g)
4
Serving Size

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Baked Parmesan Breaded Fish

Features:
    Cuisine:

    used almond flour as my family is low carb, also used unsweetened almond milk with the egg, few more spices, it's adapable to your choice of seasoning I added blackened seasoning, placed on wire rack on cookie sheet. Pared stir fried lemon califlower rice with green onions.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Baked Parmesan-Breaded Fish,Crispy fish with a great parmesan flavor.,used almond flour as my family is low carb, also used unsweetened almond milk with the egg, few more spices, it’s adapable to your choice of seasoning I added blackened seasoning, placed on wire rack on cookie sheet. Pared stir fried lemon califlower rice with green onions.,used Panko for the breadcrumbs and Ocean Perch, also smoked paprika instead of regular. Was fantastic 🙂


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    Steps

    1
    Done

    Mix the Bread Crumbs, Cheese, Paprika and Basil.

    2
    Done

    Brush Filets With Butter.

    3
    Done

    Dip Into Crumbs.

    4
    Done

    Place in a Greased Baking Pan.

    5
    Done

    Bake, Uncovered, at 500* For About 10 Minutes, Until Done.

    Avatar Of Luke Patel

    Luke Patel

    Indian cuisine expert known for his flavorful and aromatic curry dishes.

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