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Baked Parmesan- Breaded Fish

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Ingredients

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	2 tablespoons dry breadcrumbs
	1 tablespoon parmesan cheese, grated
	1 tablespoon paprika
	1 teaspoon basil
	1 lb fresh firm fish fillets, i like halibut or 1 lb perch
	1 tablespoon butter

Nutritional information

168

Calories

41 g

Calories From Fat

4.6 g

Total Fat

2.3 g

Saturated Fat

71.1 mg

Cholesterol

158.7 mg

Sodium

3.4 g

Carbs

0.8 g

Dietary Fiber

0.4 g

Sugars

27.1 g

Protein

123 g

Serving Size

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Baked Parmesan- Breaded Fish

Name: Baked Parmesan- Breaded Fish
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: : 2; : 1; : 1; : 1; : 1; : 1

Features:

Cuisine:

American

used almond flour as my family is low carb, also used unsweetened almond milk with the egg, few more spices, it's adapable to your choice of seasoning I added blackened seasoning, placed on wire rack on cookie sheet. Pared stir fried lemon califlower rice with green onions.

40 min
Serves 4
Easy

Ingredients

Directions

Baked Parmesan-Breaded Fish, Crispy fish with a great parmesan flavor., used almond flour as my family is low carb, also used unsweetened almond milk with the egg, few more spices, it’s adapable to your choice of seasoning I added blackened seasoning, placed on wire rack on cookie sheet. Pared stir fried lemon califlower rice with green onions., used Panko for the breadcrumbs and Ocean Perch, also smoked paprika instead of regular. Was fantastic :

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Steps

1 Done	Mix the Bread Crumbs, Cheese, Paprika and Basil.
2 Done	Brush Filets With Butter.
3 Done	Dip Into Crumbs.
4 Done	Place in a Greased Baking Pan.
5 Done	Bake, Uncovered, at 500* For About 10 Minutes, Until Done.