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Baked Parmesan Fish

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Ingredients

Adjust Servings:
16 ounces fish fillets
1 egg
2 tablespoons milk
1/3 cup parmesan cheese, grated
2 tablespoons flour
1/2 teaspoon paprika
1/4 teaspoon salt
1/8 teaspoon pepper

Nutritional information

192.8
Calories
44 g
Calories From Fat
4.9 g
Total Fat
2.2 g
Saturated Fat
117.2 mg
Cholesterol
382.8 mg
Sodium
4 g
Carbs
0.2 g
Dietary Fiber
0.2 g
Sugars
31.4 g
Protein
146 g
Serving Size

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Baked Parmesan Fish

Features:
    Cuisine:

    Yum! Love this recipe, and everyone else does too, even the kids!! We have tried it with haddock, cod, and flounder.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Baked Parmesan Fish,Healthier and tastier way to serve fish. I have used flounder, catfish, grouper, perch and tilapia with great results.If your fish is not getting crispy try broiling it for a minute or so to get it crispy. Oh and parmesan from a can is ok but treat yourself and use freshly grated. You will be oh so happy you did.,Yum! Love this recipe, and everyone else does too, even the kids!! We have tried it with haddock, cod, and flounder.,I followed the instructions but my fish didnt look anything like the picture – I kept looking at the directions on when to add panko breadcrumbs or other type breadcrumbs to get the crunchiness like in the picture – I baked at 350 for 30 minutes and it didnt look cooked so I raised the temp to 400 for another 10 minutes – I had thick cut pieces – – the taste was delicious but not close to what the picture looks like – was I missing something?


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    Steps

    1
    Done

    Beat Egg and Milk in a Shallow Bowl and Set Aside. in a Zipper Bag Combine Breading Ingredients.

    2
    Done

    One at a Time Dip Fillets in Egg, Shake Off Excess and Turn or Shake in Breading in Bag.

    3
    Done

    Bake Uncovered on an Oiled Baking Sheet at 350 Degrees For About 25 Minutes or Until Fish Flakes Easily With a Fork.

    4
    Done

    Can Be Served With Lemon Wedges If Desired.

    Avatar Of Michael Hayes

    Michael Hayes

    Whiskey wizard infusing his dishes with the rich and complex flavors of bourbon.

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