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Baked Parmesan Tilapia

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Ingredients

Adjust Servings:
2 lbs tilapia fillets
2 eggs, beaten
1/3 cup low-fat mayonnaise
1 teaspoon lemon juice
1 cup breadcrumbs
2/3 - 3/4 cup grated fresh parmesan cheese
1 teaspoon oregano
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1/4 teaspoon pepper

Nutritional information

290.4
Calories
74 g
Calories From Fat
8.3 g
Total Fat
3.5 g
Saturated Fat
147.4 mg
Cholesterol
404.8 mg
Sodium
14 g
Carbs
1 g
Dietary Fiber
1.3 g
Sugars
39.3 g
Protein
149 g
Serving Size

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Baked Parmesan Tilapia

Features:
    Cuisine:

    used Panko Japanese-style bread crumbs and a FULL CUP of freshly grated Parmesan cheese. 4 large fillets fit perfectly in a 13 x 9 1/2 baking dish. 22 minutes max. 30 minutes would have dried them out. Grated a little extra parm on top before serving. Really good recipe and my husband loved it, too!

    • 60 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Baked Parmesan Tilapia,We eat a lot of tilapia. This is one of out favorite ways to eat it.,used Panko Japanese-style bread crumbs and a FULL CUP of freshly grated Parmesan cheese. 4 large fillets fit perfectly in a 13 x 9 1/2 baking dish. 22 minutes max. 30 minutes would have dried them out. Grated a little extra parm on top before serving. Really good recipe and my husband loved it, too!,used 1/2 c buttermilk with 2 TBSP Dijon and a few dashes of hot sauce in place of the wet mixture. Delicious.


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    Steps

    1
    Done

    Spray Baking Pan(s) With Nonstick Cooking Spray.

    2
    Done

    Preheat Oven to 400.

    3
    Done

    Place Beaten Eggs in a Shallow Dish. Stir in Mayo and Lemon Juice. Stir Until Well-Combined.

    4
    Done

    in a Separate Shallow Dish, Stir Together Breadcrumbs, Parmesan Cheese, and the Herbs/Spices. Mix Well.

    5
    Done

    Dip Each Fillet Into the Egg/Mayo/Lemon Juice Mixture (coat Both Sides). Let Excess Drip Off, Then Dip Into Breadcrumb/Cheese Mixture to Coat Both Sides.

    6
    Done

    Place Coated Fillets in Prepared Baking Pan(s). Bake, Uncovered at 400 For 20-30 Minutes or Until Fish Is White and Flaky Inside.

    Avatar Of Noah Evans

    Noah Evans

    Cocktail creator blending and shaking up delicious drinks that are full of flavor.

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