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Baked Pineapple Chicken

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Ingredients

Adjust Servings:
1 cup pineapple chunks in juice
2 tablespoons soy sauce
4 garlic cloves, minced
2 tablespoons brown sugar
1 teaspoon olive oil
1/4 cup sweet chili sauce (thai sweet red chili sauce)
1/4 teaspoon cracked black pepper
1 lb boneless chicken breast, cubed
1 red pepper, cubed

Nutritional information

572.9
Calories
212 g
Calories From Fat
23.6 g
Total Fat
6.4 g
Saturated Fat
145.3 mg
Cholesterol
1157.5 mg
Sodium
39.7 g
Carbs
2.5 g
Dietary Fiber
34.1 g
Sugars
50.7 g
Protein
301g
Serving Size

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Baked Pineapple Chicken

Features:
    Cuisine:

    Although there are many pineapple chicken recipes on 'zaar, I came up with another version that I tweaked to our liking. This recipe has minimal prep, but requires time to marinate in the refrigerator. The amount of garlic and the sweet red chili sauce give this dish it's zing. Easy to prepare. *Note* prep time does not include marinade time.

    • 75 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Baked Pineapple Chicken, Although there are many pineapple chicken recipes on ‘zaar, I came up with another version that I tweaked to our liking This recipe has minimal prep, but requires time to marinate in the refrigerator The amount of garlic and the sweet red chili sauce give this dish it’s zing Easy to prepare *Note* prep time does not include marinade time , A nice easy meal and getting the DM to eat a veg was a bonus (the capsicum/pepper) I did make the mistake of cooking uncovered and it was ready in 30 minutes and a little dry (but my mistake) Overall not a bad meal and one that the DM and DS certainly enjoyed but to be honest I thought was o’kay Thank you SweetPQ?, made for Everyday A Holiday


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    Steps

    1
    Done

    Combine All Ingredients, Except the Chicken, and Mix Well.

    2
    Done

    Add the Chicken and Stir to Combine.

    3
    Done

    Cover and Place in Refrigerator to Marinate at Least 1 Hour (i Marinated Mine 5 Hours).

    4
    Done

    Spray a Baking Dish (or Casserole) With Cooking Spray and Add Chicken Mixture, Marinade and All. Stir in the Red Pepper.

    5
    Done

    Cover and Bake @ 375* For 45 Minutes.

    6
    Done

    Serve Over Rice.

    Avatar Of Brenda Lyons

    Brenda Lyons

    Charcuterie wizard crafting beautiful and delicious meat and cheese boards.

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