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Baked Plantains – Cooking Bananas

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Ingredients

Adjust Servings:
2 plantains
1/3 cup brown sugar
1/2 cup butter
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
1/4 cup water

Nutritional information

384
Calories
211 g
Calories From Fat
23.5 g
Total Fat
14.8 g
Saturated Fat
61 mg
Cholesterol
174.6 mg
Sodium
46.8g
Carbs
2.3 g
Dietary Fiber
31.1 g
Sugars
1.4 g
Protein
151 g
Serving Size

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Baked Plantains – Cooking Bananas

Features:
    Cuisine:

    YUM! Just like the maduros in my favorite restaurant in San Jose, Costa Rica. I served these with jerk stew chicken, which was a nice contrast to the sweetness of this dish.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Baked Plantains (cooking bananas),From the Caribbean…a deliciously sweet way to fix plaintains, also known as cooking bananas. Plaintains are sweet and soft when their skins are almost black! But in this recipe, with the sugary syrup, you can use fruit not quite at this point! YUM!,YUM! Just like the maduros in my favorite restaurant in San Jose, Costa Rica. I served these with jerk stew chicken, which was a nice contrast to the sweetness of this dish.,I loved this recipe. I stopped making fried foods but still wanted to enjoy plantains. When i made this, my roommates looked at me puzzled when i put them in the oven; but after they tasted them, we all loved them. I am now going to start to make them this way!!


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    Steps

    1
    Done

    Peel, Slice and Arrange Plaintains in Baking Dish.

    2
    Done

    Combine All Remaining Ingredients in Saucepan and Slow Boil Until Syrupy.

    3
    Done

    Pour Sauce Over Plaintains.

    4
    Done

    Bake at 325 Until Tender, About 30 Minutes or So.

    5
    Done

    Lower Heat and Keep Warm Until Ready to Serve.

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