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Baked Pumpkins With Wild Rice Stuffing

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Ingredients

Adjust Servings:
2 - 6 lbs pumpkin (the number of pumpkins will depend on their size)
2 teaspoons olive oil
1 large onion finely diced
1 red bell pepper seeded and finely diced
1 green bell pepper seeded and finely diced
1 medium zucchini finely diced
6 cloves garlic minced
6 1/2 cups water
2 cups long grain brown rice
3/4 cup wild rice
2 teaspoons dried parsley
1 - 2 teaspoon salt
1 teaspoon pepper
3/4 teaspoon turmeric
1/2 cup green peas fresh or frozen

Nutritional information

335.1
Calories
44 g
Calories From Fat
5 g
Total Fat
1.7 g
Saturated Fat
5.5 mg
Cholesterol
408.4mg
Sodium
63.8 g
Carbs
5.3 g
Dietary Fiber
6.1 g
Sugars
11.3 g
Protein
477g
Serving Size (g)
8
Serving Size

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Baked Pumpkins With Wild Rice Stuffing

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    Cuisine:

      This was good fun to make! I halved the recipe and it made plenty of dinner for my DH, 2 teens and myself... lots of leftovers! Since this was labor intensive, I'd probably wait and to serve it again when I have company. My DS thought it was very cool to eat dinner out a pumpkin! I subbed frozen carrots in place of the steamed carrots with no problem. Thanks!

      • 100 min
      • Serves 8
      • Easy

      Ingredients

      Directions

      Share

      Baked Pumpkins with Wild Rice Stuffing,Perfect for a vegetarian or vegan Thanksgiving,This was good fun to make! I halved the recipe and it made plenty of dinner for my DH, 2 teens and myself… lots of leftovers! Since this was labor intensive, I’d probably wait and to serve it again when I have company. My DS thought it was very cool to eat dinner out a pumpkin! I subbed frozen carrots in place of the steamed carrots with no problem. Thanks!,Perfect for a vegetarian or vegan Thanksgiving


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      Steps

      1
      Done

      Preheat the Oven to 375 F.

      2
      Done

      With a Sharp Knife, Cut a 4- to 6-Inch-Wide Lid Off the Top of Each Pumpkin.

      3
      Done

      Use a Large Spoon to Scoop Out the Seeds and Stringy Fibers, (use Seeds For Roasted Pumpkin Seeds, If Desired, or Discard).

      4
      Done

      Set a Square of Foil, Over the Opening Cut on Top of Th Pumpkin and Set the Lid on Top of the Foil (th Foil Is to Keep the Lid from Falling Back Into the Pumpkins).

      5
      Done

      Place Prepared Pumpkins in a Baking Pan Filled With About 1/2 Inch of Water and Bake Until the Insides Are Tender, About 45 Minutes to 1 Hour, Depending on the Size of Your Pumpkins.

      6
      Done

      Remove from the Oven and Keep Warm.

      7
      Done

      While the Pumkins Are Baking Prepare the Rice.

      8
      Done

      in a Large Saucepan, Heat the Oil Over Medium-High Heat.

      9
      Done

      Add the Onion, Bell Pepper, Zucchini, and Garlic, and Saut, Until the Vegetables Are Tender, About 8 Minutes.

      10
      Done

      Stir in the Water, Brown Wild Rice, Parsley, Salt, Pepper, and Turmeric, and Bring to a Simmer.

      11
      Done

      Cover and Cook Over Low Heat Until All of the Liquid Is Absorbed, About 45 Minutes.

      12
      Done

      Fluff With a Fork, and Stir in the Peas, Carrots and Corn.

      13
      Done

      If Desired, Fold in the Parmesan or Soy Cheese.

      14
      Done

      Set Aside Until the Pumpkins Are Done.

      15
      Done

      When the Pumpkins Are Finished Baking, Discard the Foil; Spoon the Rice Mixture Into the Pumpkins and Cover With the Lids and Serve.

      Avatar Of Jackson Rivera

      Jackson Rivera

      Taco extraordinaire creating unique and flavorful fillings for his dishes.

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