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Baked Spinach And Eggs

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Ingredients

Adjust Servings:
cooking spray (olive oil)
180 g spinach (english leaves stems removed)
1 tablespoon olive oil spread (light)
2 1/2 tablespoons plain flour
2 cups skim milk
1/2 cup cheese (grated fat-reduced tasty or cheddar)
1/4 teaspoon ground nutmeg
6 eggs (room temperature)
4 spring onions (finely chopped)
1 pinch cayenne pepper

Nutritional information

422.4
Calories
111 g
Calories From Fat
12.4 g
Total Fat
5.1 g
Saturated Fat
290.5 mg
Cholesterol
681.9 mg
Sodium
51.1 g
Carbs
3.1 g
Dietary Fiber
2.5 g
Sugars
26.6 g
Protein
341g
Serving Size

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Baked Spinach And Eggs

Features:
    Cuisine:

    this was so good i love egg and spinach toghter

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Baked Spinach and Eggs,A diabetic friendly breakfast from recipe#,this was so good i love egg and spinach toghter,This is a delicious breakfast! I loved the nutmeg! I wanted my egg yolk to be runny, but the egg whites were still a clear gel while that was a possibility, so my yolk got a bit hard. I may play with the temperature to try and get it right. Even with a hard yolk, this was delicious!


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    Steps

    1
    Done

    Preheat Oven to 180c (160c Fan Forced).

    2
    Done

    Lightly Spray 4 X 1 Cup Capacity Oven Proof Dishes With Oil.

    3
    Done

    Place Spinach and 1 Tablespoon Water in a Medium Saucepan Over Moderate Heat and Cook and Stir For 3 Minutes or Until Wilted and Then Drain and Cool.

    4
    Done

    Using Hands, Squeeze Excess Liquid from Spinach and Chop Coarsely.

    5
    Done

    Melt Spread in a Small Saucepan Over Moderate Heat and Add Flour and Cook and Stir For 1 Minute or Until Bubbling and Remove from Heat and Gradually Stir in Milk and Increase Heat to Moderately High and Cook Stirring Constantly Until Mix Boils and Thickens Slightly and Then Remove from Heat and Stir in Cheese and Nutmeg Until Smooth.

    6
    Done

    Whisk in 2 of the Eggs Until Well Combined and Then Add Spinach and Onion to Cheese Sauce.

    7
    Done

    Pour Mix Into Prepared Dishes and Using the Back of a Spoon Make a Slight Indent at the Centre of Each Dish and Break an Egg Into Each Indent.

    8
    Done

    Place Ramekins on a Baking Tray and Sprinkle With Cayenne Pepper and Bake For 18 to 20 Minutes or Until Eggs Are Just Set and Then Stand For 5 Minutes Before Serving With Buttered Toast.

    Avatar Of Leilani Cooper

    Leilani Cooper

    Culinary artist infusing her dishes with creativity and a sprinkle of whimsy.

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