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Baked Sweet And Sour Chicken

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Ingredients

Adjust Servings:
3 - 4 boneless skinless chicken breasts (cut into chunks)
salt and pepper, to taste
1 cup cornstarch
2 eggs (slightly beaten)
1/4 cup canola oil or 1/4 cup vegetable oil
3/4 cup sugar
4 tablespoons ketchup
1/2 cup vinegar (preferably rice or white)
1 tablespoon soy sauce
1 teaspoon garlic powder

Nutritional information

549.3
Calories
165 g
Calories From Fat
18.4 g
Total Fat
2.3 g
Saturated Fat
149.6 mg
Cholesterol
561 mg
Sodium
71.5 g
Carbs
0.4 g
Dietary Fiber
41 g
Sugars
22.9 g
Protein
246g
Serving Size

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Baked Sweet And Sour Chicken

Features:
    Cuisine:

    Love this chicken. I serve with steamed broccoli and fried rice. I have made this recipe twice as printed and just made again but decided to not bread and fry the chicken to save time and a few calories. Baking without frying turned out great, I did thicken the sauce with some cornstarch. It was delicious and easy.

    • 110 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Baked Sweet and Sour Chicken, This is such an easy and delicious recipe I thought I would share it I found this recipe on browneyedbaker com , Love this chicken I serve with steamed broccoli and fried rice I have made this recipe twice as printed and just made again but decided to not bread and fry the chicken to save time and a few calories Baking without frying turned out great, I did thicken the sauce with some cornstarch It was delicious and easy , I usually try a recipe as-is first, but this one I tweaked a little I eliminated the salt and pepper; did half brown and half white sugar; used low-sodium soy sauce; added pineapple chunks and used the juice from the pineapples Served with rice This recipe is a total hit! I served almost 30 children, almost all had seconds and some had thirds! Even the pickiest in the bunch had seconds! The only thing I’d do differently next time is add some vegetables, such as steamed broccoli, peas, carrots, peppers This was yummy and is a definite repeat for our school’s hot lunch program!


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    Steps

    1
    Done

    Preheat Oven to 325 Degrees.

    2
    Done

    Season Chicken With Salt and Pepper.

    3
    Done

    Working in Two Batches, Toss the Chicken Pieces in Cornstarch and Then Coat With the Egg.

    4
    Done

    Heat the Oil Over Medium-High Heat and Again in Two Batches, Brown the Chicken, Turning It So That All Sides Are Browned but not Cooked Through.

    5
    Done

    Place the Chicken in a Single Layer in a Foil Lined 9x13 Inch Baking Dish.

    6
    Done

    Wisk Together the Sauce Ingredients in a Small Bowl.

    7
    Done

    Pour Sauce Evenly Over the Chicken and Turn the Chicken to Ensure Each Piece Is Coated.

    8
    Done

    Bake For 1 Hour, Turning the Chicken Every 15 Minutes.

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    Aiyana Curry

    Culinary adventurer specializing in global fusion dishes.

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