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Baked Sweet Potato Egg Cups

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Nutritional information

Calories
Carbohydrates
10g
Protein
8g
Fat
6.5g
Saturated Fat
2.5g
Cholesterol
190.5mg
Sodium
207mg
Fiber
1g
Sugar
2g
Blue Smart Points
4
Green Smart Points
Purple Smart Points
Points +

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Baked Sweet Potato Egg Cups

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    Baked Sweet Potato and Egg Cups are a delicious and nutritious breakfast made with grated sweet potatoes, eggs and spices baked in a muffin tin.

    • 35 min
    • Serves 6
    • Easy

    Directions

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    A healthier version of eggs in a nest made with grated sweet potatoes seasoned with thyme, salt, and pepper and mixed with pecorino, which adds a sharp sweetness to the potatoes. The potatoes bake in a muffin tin and then are topped with an egg and baked a little longer. When done, sprinkle with more pecorino and enjoy! For more sweet potato recipes, try this Turkey and Sweet Potato Frittata or these Skillet Sweet Potato Chicken Hash with Eggs.,Alt=,To shave off some prep time, use the grater attachment on your food processor to prepare the sweet potatoes. Plus, the machine makes nice long shreds, which are perfect for the potato cups. This recipe bakes in under 25 minutes, depending on how you like your eggs. After you crack an egg in each cup, bake for 12 minutes if you want runny yolks or 14 for a slightly harder yolk.,Feel free to use any hard grated cheese, like Parmesan, asiago, or Mexican cotija or leave it out.,Swap the thyme for oregano or rosemary.,Smashed Sweet Potatoes,Slow Cooker Chicken Enchilada Stuffed Sweet Potatoes,Turmeric Roasted Chicken Sweet Potatoes,Slow Cooker Chickpea and Sweet Potato Stew,Air Fryer Sweet Potato Fries


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    Avatar Of Ava Thompson

    Ava Thompson

    Dessert diva known for crafting sweet treats that are as beautiful as they are delicious.

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