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Baked Sweet Potatoes W/West African-Style

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Ingredients

Adjust Servings:
6 medium sweet potatoes
1 teaspoon canola oil
1/3 cup onion, finely chopped
1 tablespoon ginger, peeled and grated
2 garlic cloves, minced
1 1/2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
1/8 teaspoon ground red pepper
3/4 cup water
3/4 cup tomato sauce
1/4 cup peanut butter
1 teaspoon sugar
1/4 teaspoon salt
2 tablespoons cilantro, chopped

Nutritional information

206
Calories
59 g
Calories From Fat
6.6 g
Total Fat
1.2 g
Saturated Fat
0 mg
Cholesterol
380.7 mg
Sodium
33.6 g
Carbs
5.5 g
Dietary Fiber
8.9 g
Sugars
5.5 g
Protein
214g
Serving Size

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Baked Sweet Potatoes W/West African-Style

Features:
    Cuisine:

    Recipe from Cooking Light October/2006 issue.

    • 95 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Baked Sweet Potatoes W/West African-Style Peanut Sauce, Recipe from Cooking Light October/2006 issue , Recipe from Cooking Light October/2006 issue


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    Steps

    1
    Done

    Preheat Oven to 375 Degrees.

    2
    Done

    Pierce Potatoes With a Fork and Bake For 1 Hour, or Until Tender.

    3
    Done

    Cool Potatoes, Slightly.

    4
    Done

    Heat Oil in Med Skillet Over Med Low Heat.

    5
    Done

    Add Onion, Ginger and Garlic; Cook 3 Minutes.

    6
    Done

    Add Cumin, Coriander and Pepper; Cook 1 Minute.

    7
    Done

    Add 3/4 Cup Water and Next 4 Ingredients (through Salt), Stirring Until Smooth; Bring to a Simmer.

    8
    Done

    Cook 2 Minutes or Until Thick.

    9
    Done

    Split Potatoes Lengthwise, Cutting to, but not Through, the Other Side.

    10
    Done

    Spoon About 1/4 Cup Sauce Into Each Potato.

    11
    Done

    Top Each Serving With 1 Tsp Chopped Cilantro.

    Avatar Of Rosemary Ablack

    Rosemary Ablack

    Jerk Chicken and Caribbean aficionado serving up authentic West Indian street food with a modern twist.

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