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Baked Tandoori Vegetables

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Ingredients

Adjust Servings:
4 medium potatoes
3 carrots
1/2 head cauliflower
1 cup green beans
3 bell peppers
1/2 eggplant
1 chopped onion
2 tablespoons oil
2 teaspoons cumin seeds

Nutritional information

108.2
Calories
23 g
Calories From Fat
2.6 g
Total Fat
0.4 g
Saturated Fat
0 mg
Cholesterol
220 mg
Sodium
19.9 g
Carbs
4.4 g
Dietary Fiber
3.6 g
Sugars
2.9 g
Protein
182g
Serving Size

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Baked Tandoori Vegetables

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    Cuisine:

    I made this for lunch y'day. I did have alot of problem, though. After baking the veggies for 30 minutes, covered, at 400F, they were still not tender. I was short on time and I had to transfer all the veggies and spice mixture to a skillet, add 2 cups of water and cook till done. I garnished it with fresh corriander leaves and sliced tomatoes- it looked very appealing and nice. The taste of this dish was very nice(my dad wants to have it again, very soon, he said); it's just the cooking time and temperature that went wrong. If anyone tries this in the oven, please do put in your review the amount of time you baked this for and the temperature as well, so it could help others who would want to try this in future.

    • 70 min
    • Serves 12
    • Easy

    Ingredients

    Directions

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    Baked (Tandoori) Vegetables,’Tandoori’ means from the oven. This dish fits the busy lifestyle perfectly, especially when you have to make larger quantities. The baked look is very appealing too. Use frozen veggies as desired. You may make it in advance and refrigerate. (From the cookbook ‘Recipes with a Spice – Indian Cuisine for Balanced Nutrition’),I made this for lunch y’day. I did have alot of problem, though. After baking the veggies for 30 minutes, covered, at 400F, they were still not tender. I was short on time and I had to transfer all the veggies and spice mixture to a skillet, add 2 cups of water and cook till done. I garnished it with fresh corriander leaves and sliced tomatoes- it looked very appealing and nice. The taste of this dish was very nice(my dad wants to have it again, very soon, he said); it’s just the cooking time and temperature that went wrong. If anyone tries this in the oven, please do put in your review the amount of time you baked this for and the temperature as well, so it could help others who would want to try this in future.,’Tandoori’ means from the oven. This dish fits the busy lifestyle perfectly, especially when you have to make larger quantities. The baked look is very appealing too. Use frozen veggies as desired. You may make it in advance and refrigerate. (From the cookbook ‘Recipes with a Spice – Indian Cuisine for Balanced Nutrition’)


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    Steps

    1
    Done

    Wash and Peel (or Scrub) the Potatoes.

    2
    Done

    Cut Into Small Pieces and Microwave Them, Covered, For About 6 Minutes Until Half Cooked.

    3
    Done

    Prepare and Cut All Other Vegetables Into Small Pieces.

    4
    Done

    Heat the Oil in a Saucepan on Medium Heat.

    5
    Done

    Saut Cumin Seeds, Garlic and Onions; Stir Until Onions Are Translucent.

    6
    Done

    Put the Potatoes and Vegetables in a Large Baking Dish.

    7
    Done

    Mix in the Sauted Spices and the Remaining Seasonings (except Garam Masala).

    8
    Done

    Bake Covered at 400f Until the Vegetables Are Tender (about Hour).

    9
    Done

    (stir the Vegetables in Between and Sprinkle Water If Necessary.) Bake Uncovered at 450f For Another 10 Minutes to Get a Roasted Look.

    10
    Done

    Stir in Garam Masala.

    Avatar Of Daysi Dickerson

    Daysi Dickerson

    Spice sorceress infusing her dishes with exotic and bold flavors.

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