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Baked Tilapia

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Ingredients

Adjust Servings:
4 - 6 tilapia fillets
2 ounces olive oil
cajun seasoning
12 fresh mushrooms
1 small onion

Nutritional information

264.2
Calories
148 g
Calories From Fat
16.5 g
Total Fat
2.7 g
Saturated Fat
62.5 mg
Cholesterol
68.7 mg
Sodium
3.4 g
Carbs
0.8 g
Dietary Fiber
1.8 g
Sugars
27 g
Protein
210 g
Serving Size

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Baked Tilapia

Features:
    Cuisine:

    This is a throw together dish that is easy and fast to prepare. My girls will eat this anytime.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Baked Tilapia,This is a throw together dish that is easy and fast to prepare. My girls will eat this anytime.,I think what really makes this dish is the Cajun seasoning. I really didn’t care for the onion; the flavor was very strong and somewhat overpowering. The raw onion does not mellow at all. It might be nice with some sauteed onions though. The cooking method is so easy though! Made for Spring PAC 2014.


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    Steps

    1
    Done

    Coat Bottom of a 13x9" Baking Dish With Half of the Olive Oil.

    2
    Done

    Cut Mushrooms Into Halves and Place in Dish.

    3
    Done

    Cut Onions Into Rings and Spread Them Over Mushrooms.

    4
    Done

    Give the Contents of Pan a Good Sprinkle of Cajun Seasoning.

    5
    Done

    Top With the Fillets in a Single Layer (some Overlap Won't Hurt).

    6
    Done

    Drizzle Them With Remaining Oil and Give the Whole Thing Another Shake of Cajun Spice.

    7
    Done

    Bake in 400 Degree Oven 15-20 Minutes or Until Bubbly.

    8
    Done

    I Usually Use a Little More Olive Oil Because the Juice Is Great For Dipping.

    Avatar Of Elora Bailey

    Elora Bailey

    Baking prodigy whipping up delectable pastries and desserts with precision.

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