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Baked Tilapia Parmesan

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Ingredients

Adjust Servings:
1/2 cup fresh grated parmesan cheese
3 tablespoons mayonnaise
1/4 teaspoon dried basil
1/8 teaspoon onion powder
2 lbs tilapia fillets
1/4 cup butter softened
2 tablespoons fresh lemon juice
salt and pepper

Nutritional information

209.2
Calories
101 g
Calories From Fat
11.3 g
Total Fat
5.7 g
Saturated Fat
78.9 mg
Cholesterol
244.5mg
Sodium
1.9 g
Carbs
0 g
Dietary Fiber
0.5 g
Sugars
25.3 g
Protein
130g
Serving Size (g)
8
Serving Size

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Baked Tilapia Parmesan

Features:
    Cuisine:

    Thank you for your recipe. My husband and I loved it! It was quick and easy.
    Loved the flavor and crispy edges. Added some garlic powder and used I can't believe its butter.
    A keeper!

    • 50 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Baked Tilapia Parmesan,Tender, flakey tilapia with a creamy herb parmesan sauce. YUM-O,Thank you for your recipe. My husband and I loved it! It was quick and easy. Loved the flavor and crispy edges. Added some garlic powder and used I can’t believe its butter. A keeper!,I doubled the topping mixture, added a LITTLE garlic salt. I also made brown rice. used the extra mixture by pouring a small amt on the brown rice, then topping the brown rice with the fish and then, if you like, you can add still a little more of the mixture over the Tilapia. The mixture has an awesome taste and me and my dinner guests really enjoyed it! YUM YUM! First time making the recipe and it’s a complete hit!


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    Steps

    1
    Done

    Preheat Oven to 400 Degrees. Grease Baking Pan.

    2
    Done

    in Small Bowl, Mix Together the Cheese, Butter, Mayonnaise and Lemon Juice, Basil, Onion Powder, Salt and Pepper.

    3
    Done

    Arrange Fillets in a Single Layer in Prepared Pan.

    4
    Done

    Bake For 20 - 30 Minutes Until Done and Flaky.

    5
    Done

    Remove Fillets from Oven and Cover Them With the Cheese Mixture on Top Side.

    6
    Done

    Place Under Broiler For 2 Minutes or Until the Topping Is Browned.

    7
    Done

    Be Careful not to Overcook the Fish.

    Avatar Of Elena Fisher

    Elena Fisher

    Seafood sensation known for creating dishes that highlight the flavors of the ocean.

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