Ingredients
-
-
1
-
2
-
-
1/8
-
3/4
-
3/8
-
6 1/2
-
1/8
-
-
-
-
-
-
Directions
Baked Tilapia W/ Fondue Sauce and Crab,The sauce on this is so creamy…you would never guess that it is low in fat!,This was a very good dish. Love that crab! Thanks for posting.,I thought this was absolutely delish. Better yet, so did the BF! Although I was missing a couple of the ingredients (sherry, as we don’t cook with wine, and crab), I could see that the basic cream/cheese sauce would be amenable to practically anything. I didn’t have crab meat of any sort in the house, so I skipped that addition entirely (however, I’ve now decided to make a point of keeping some canned fish in the pantry).The BF doesn’t care much for nutmeg, so I substituted red curry powder, and I was very pleased to find that the spices do not overpower the fish flavor. I will definitely be making this one again. The recipe is manageable. The preparations are simple, and it makes for a quick but tasty main dish. Thank you, poo 235!
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Steps
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1
Done
|
Preheat Oven to 400. |
|
2
Done
|
For the Sauce, Melt the Butter in a Pan. Stir in the Flour and Nutmeg Until Smooth. |
|
3
Done
|
Gradually Stir in the Milk. Cook Until Smooth and Thickens a Little. |
|
4
Done
|
Add the Cheese, and Stir Until Melted. Add in the Sherry and Crab Meat, Mixing Well to Coat the Crab. |
|
5
Done
|
Season Tilapia With Salt and Pepper. Place the Tilapia in an 8x8 Pan. |
|
6
Done
|
Pour the Fondue-Crab Sauce Over the Tilapia. |
|
7
Done
|
Sprinkle With the Paprika. |
|
8
Done
|
Bake at 400 For 25-30 Minutes. |
