Ingredients
-
1
-
3/4
-
3/4
-
3/4
-
1/2
-
1/2
-
1/2
-
1/2
-
3/4
-
4
-
-
-
-
-
Directions
Baked Tilapia With Lots of Spice, This is a fabulous recipe for oven fried tilapia slightly adapted from Paul Prudhomme’s wonderful “Fork In The Road” lower fat cookbook. I served this for dinner with family and it got rave reviews. Even my picky 5 year old eater enjoyed it. The ingredient list here is long, but is mostly spices. Please don’t be put off, this is wonderful stuff and once you get the spice mixture combined, quite easy to make., Excellent tilapia dish. I cooked for about 2 more minutes than was recommended. The fish came out flaky and light. Also, I had no dry mustard, so I just added honey dijon straight from the jar when I mixed in the olive oil. Last, I did not use cumin or green onions, and this dish scored big with my family nonetheless. Thanks for posting!, I agree with some other posts. We too thought the spice mix was too salty. I suggest using 3/4 teaspoon of salt instead of the 1 teaspoon. You can always add more to your taste. Other than that, the recipe was very good and we’ll use it again.
Discover ground-breaking new supplements! SHOP & SAVE
Steps
|
1
Done
|
Preheat the Oven to 450 Degrees. |
|
2
Done
|
in a Small Bowl Combine the Spices from the Salt Through the Italian Seasoning and Set It Aside. |
|
3
Done
|
in a Shallow Container Mix the Bread Crumbs, Dried Parsley, and Green Onions. |
|
4
Done
|
Measure 4 Tsp of the Spice Mix and Sprinkle That All Over the 4 Fish Fillets. |
|
5
Done
|
Add the Remaining Spice Mix to the Bread Crumbs, Mixing Well. Add the Olive Oil to the Bread Crumb Mix, Blending It in With Your Hands. |
|
6
Done
|
Dredge the Fish in the Breadcrumbs, Coating Well. |
|
7
Done
|
Shake Off Any Excess Breadcrumbs. |
|
8
Done
|
Place the Fish on a Baking Pan That Has Been Sprayed With Non-Stick Spray. |
|
9
Done
|
Bake For 6 Minutes. |
|
10
Done
|
Turn Over and Bake For 4 Minutes. |
