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Baked Tilapia With Sour Cream Parmesan Crust

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Ingredients

Adjust Servings:
16 ounces tilapia fillets (or any mild white fish)
6 ounces sour cream
1/4 cup parmesan cheese (grated or shredded)
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
1 garlic clove minced
1/4 cup italian seasoned breadcrumbs
butter flavored cooking spray

Nutritional information

253.4
Calories
117 g
Calories From Fat
13 g
Total Fat
7 g
Saturated Fat
85.6 mg
Cholesterol
613.4mg
Sodium
7.2 g
Carbs
0.5 g
Dietary Fiber
2.1 g
Sugars
27.3 g
Protein
174g
Serving Size (g)
4
Serving Size

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Baked Tilapia With Sour Cream Parmesan Crust

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    Cuisine:

    how many weight watcher points is this

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Baked Tilapia With Sour Cream Parmesan Crust,This is my favorite way to bake any mild white fish. Fast and easy meal.,how many weight watcher points is this,Perfect recipe for mild white fish. Easy enough for a child to prepare. Sour cream mixture bakes into a smooth,flavorful, cheesy layer that pairs well with rice or potatoes


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    Steps

    1
    Done

    Preheat Oven at 350 Degrees.

    2
    Done

    Spray 13x9 Inch Baking Pan With Cooking Spray.

    3
    Done

    Place Fish Fillets in Single Layer.

    4
    Done

    Stir Together Sour Cream, Parmesan, Paprika, Salt, and Pepper.

    5
    Done

    Spread Mixture Over Fillets.

    6
    Done

    Sprinkle With Breadcrumbs.

    7
    Done

    Spray With Butter-Flavored Cooking Spray.

    8
    Done

    Bake For 30 Minutes or Until Fish Flakes.

    Avatar Of Elise Stewart

    Elise Stewart

    Spice savant creating dishes that pack a flavorful punch with each bite.

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