0 0
Baked Tilapia With Sour Cream Parmesan Crust

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
16 ounces tilapia fillets or any mild, white fish
6 ounces sour cream
1/4 cup parmesan cheese grated or shredded
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
1 garlic clove, minced
1/4 cup italian seasoned breadcrumbs
butter-flavored cooking spray

Nutritional information

253.4
Calories
117 g
Calories From Fat
13 g
Total Fat
7 g
Saturated Fat
85.6 mg
Cholesterol
613.4 mg
Sodium
7.2 g
Carbs
0.5 g
Dietary Fiber
2.1 g
Sugars
27.3 g
Protein
174 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Baked Tilapia With Sour Cream Parmesan Crust

Features:
    Cuisine:

    how many weight watcher points is this

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Baked Tilapia With Sour Cream Parmesan Crust, This is my favorite way to bake any mild white fish. Fast and easy meal., how many weight watcher points is this, Perfect recipe for mild white fish. Easy enough for a child to prepare. Sour cream mixture bakes into a smooth, flavorful, cheesy layer that pairs well with rice or potatoes


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Preheat Oven at 350 Degrees.

    2
    Done

    Spray 13x9 Inch Baking Pan With Cooking Spray.

    3
    Done

    Place Fish Fillets in Single Layer.

    4
    Done

    Stir Together Sour Cream, Parmesan, Paprika, Salt, and Pepper.

    5
    Done

    Spread Mixture Over Fillets.

    6
    Done

    Sprinkle With Breadcrumbs.

    7
    Done

    Spray With Butter-Flavored Cooking Spray.

    8
    Done

    Bake For 30 Minutes or Until Fish Flakes.

    Avatar Of Evelyn Scott

    Evelyn Scott

    Grill master known for cooking up perfectly seared meats with mouthwatering flavors.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Salami Triangles
    previous
    Salami Triangles
    Shirleys Date Nut Pinwheels - Christmas
    next
    Shirleys Date Nut Pinwheels – Christmas
    Salami Triangles
    previous
    Salami Triangles
    Shirleys Date Nut Pinwheels - Christmas
    next
    Shirleys Date Nut Pinwheels – Christmas

    Add Your Comment

    8 − 6 =