0 0
Baked Tilapia With Veggies, Herbs, And Wine

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 lb tilapia fillet any mild white fish, ie -- sole, orange roughy, would also work
1 tablespoon olive oil
1 large portabella mushroom, diced or 4 oz. mushrooms
1/2 yellow bell pepper, chopped
3 green onions, chopped
1/4 teaspoon salt or 1/4 teaspoon salt substitute
1/4 teaspoon paprika
1/2 - 1 teaspoon dried tarragon, crumbled
3 - 4 tablespoons dry sherry

Nutritional information

403.6
Calories
98 g
Calories From Fat
10.9 g
Total Fat
2.3 g
Saturated Fat
113.5 mg
Cholesterol
421.8 mg
Sodium
10.1 g
Carbs
1.8 g
Dietary Fiber
2.2 g
Sugars
47.7 g
Protein
369 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Baked Tilapia With Veggies, Herbs, And Wine

Features:
    Cuisine:

    My whole family including kids! really liked this. I was very doubtful as it went together though. I thought I had sherry but didn't, and used vermouth instead. It worked really well as a substitute. Will try it with sherry next time though. used sliced baby bellas rather than dicing a large portabella. Other than that, I followed the recipe eactly. used the full amount of tarragon, and it really only added a mild flavor. Thank you!

    • 60 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Baked Tilapia With Veggies, Herbs, and Wine, Delicious, fast, easy, and low-fat. What more could you want?, My whole family including kids! really liked this. I was very doubtful as it went together though. I thought I had sherry but didn’t, and used vermouth instead. It worked really well as a substitute. Will try it with sherry next time though. used sliced baby bellas rather than dicing a large portabella. Other than that, I followed the recipe eactly. used the full amount of tarragon, and it really only added a mild flavor. Thank you!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Preheat Oven to 450f.

    2
    Done

    Spray a Baking Dish About 11"x7" and Arrange Filets in a Single Layer.

    3
    Done

    Overlap Slightly If Necessary.

    4
    Done

    Sprinkle With Salt and Paprika; Set Aside.

    5
    Done

    in a Small Skillet, Heat Olive Oil; Quickly Saute Portabello, Green Onion and Yellow Pepper, About 2-3 Minutes.

    6
    Done

    Add Sherry and Tarragon, and Simmer 2-3 Minutes More.

    7
    Done

    If This Mixture Is Very Wet, Simmer to Reduce Another Minute or Two.

    8
    Done

    Spoon Contents of Skillet Over Fish.

    9
    Done

    Bake@ 450f 20-30 Minutes, Depending on the Thickness of Your Filets.

    Avatar Of Ella Taylor

    Ella Taylor

    Dessert diva specializing in elegant and delightful sweet treats.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Featured Image
    previous
    Pistachio Pudding Salad
    Featured Image
    next
    Baba Ganouy Baba Ghanoush/ Baba Gannoujh
    Featured Image
    previous
    Pistachio Pudding Salad
    Featured Image
    next
    Baba Ganouy Baba Ghanoush/ Baba Gannoujh

    Add Your Comment

    fourteen − 14 =