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Baked Tofu With Mushroom Gravy

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Ingredients

Adjust Servings:
15 ounces soft silken tofu
1 tablespoon butter
1/2 large white onions or 1/2 large yellow onion, sliced into rings
6 ounces white button mushrooms, sliced
4 teaspoons flour
1/2 cup low-fat milk
1/4 cup low-fat plain yogurt
salt
pepper
dried thyme

Nutritional information

278.1
Calories
115 g
Calories From Fat
12.8 g
Total Fat
5.1 g
Saturated Fat
19.5 mg
Cholesterol
101.6 mg
Sodium
25.6 g
Carbs
1.7 g
Dietary Fiber
14.8 g
Sugars
17.2 g
Protein
438 g
Serving Size

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Baked Tofu With Mushroom Gravy

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    Cuisine:

    Like others i added a garlic, i didn't have any yogurt so used sour cream and it was still really tasty! I also added a little bit of vegetarian worcestershire sauce. Thanks for the recipe I will be using it often!

    • 70 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Baked Tofu With Mushroom Gravy, Good comfort food for lacto-vegetarians or any tofu lovers. Tofu is baked to firm and crisp it and then it is smothered in a slightly tangy mushroom-onion gravy. This makes a generous amount of gravy so that it can go over potatoes roasted while the tofu cooks., Like others i added a garlic, i didn’t have any yogurt so used sour cream and it was still really tasty! I also added a little bit of vegetarian worcestershire sauce. Thanks for the recipe I will be using it often!, This was good comfort food. I was a little skeptical that the tofu would crisp up in 35 minutes, so cut mine into 6 slabs instead of 4. The sauce came together quickly and used diced baby portabellas instead of white button mushrooms. I subbed in soy milk. My sauce did end up a bit too thick, so thinned it out a bit before serving. It was tasty and comforting. I would make this again. Thank you.


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    Steps

    1
    Done

    Preheat Oven to 425f.

    2
    Done

    Dry the Tofu and Cut It Into 4 Thick Slices.

    3
    Done

    Coat the Tofu Thinly With Oil and Sprinkle With Salt, Pepper, and Thyme to Taste.

    4
    Done

    Lay the Tofu Slices on a Baking Sheet Sprayed With Nonstick Spray and Place in Oven. Bake For 35 Minutes, Flipping Pieces After 20 Minutes.

    5
    Done

    While the Tofu Cooks, Melt the Butter in a Medium Skillet on Medium-Low Heat. Saute the Onions and Mushrooms in the Melted Butter Until Softened, About 10 Minutes. Do not Brown the Vegetables.

    6
    Done

    About 5 Minutes Before the Tofu Finishes, Add the Flour to the Mushrooms and Onions and Continue to Cook on Medium-Low For Another Minute or Two.

    7
    Done

    Add the Milk and Yogurt to the Sauteed Mixture and Bring to a Simmer. You May Need to Raise the Heat to Medium.

    8
    Done

    Once the Gravy Simmers, Remove from the Heat and Season to Taste With Salt, Pepper, and Thyme. Spoon Over Baked Tofu.

    9
    Done

    Serve With a Hot Veggie Like Green Beans or Broccoli and With Cubed Potatoes Roasted in the Oven While the Tofu Baked.

    Avatar Of Giada Keith

    Giada Keith

    Pasta perfectionist creating handmade noodles and sauces that transport you to Italy.

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