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Baked Tomatoes With Crab

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Ingredients

Adjust Servings:
1/2 cup finely ground nuts like pecans or 1/2 cup walnuts
2 large tomatoes halved
1 cup fresh lump crabmeat well drained
1 cup shredded reduced fat monterey jack cheese
1/2 cup black olives finely chopped
1/2 cup mushroom finely chopped
1/2 cup parsley finely chopped
1 garlic clove minced
1/2 teaspoon dried oregano
1/2 teaspoon dried basil

Nutritional information

192.6
Calories
115 g
Calories From Fat
12.9 g
Total Fat
2.7 g
Saturated Fat
5.9 mg
Cholesterol
420.4mg
Sodium
10.6 g
Carbs
3.6 g
Dietary Fiber
3.6 g
Sugars
11.4 g
Protein
170g
Serving Size (g)
4
Serving Size

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Baked Tomatoes With Crab

Features:
    Cuisine:

    From South Beach Diet Cookbook

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Baked Tomatoes With Crab,From South Beach Diet Cookbook,From South Beach Diet Cookbook


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    Steps

    1
    Done

    Preheat the Oven to 350. Coat a Baking Sheet With Cooking Spray. Place the Ground Nuts on a Plate. Coat Both Sides of the Tomato Halves With Cooking Spray. Dip the Cut Sides Into the Nuts to Coat Well. Place the Tomatoes, Cut Side Up, on the Baking Sheet.

    2
    Done

    in a Large Bowl, Combine the Crab Meat, Cheese, Olivess, Mushrooms, Parsley, Garlic, Oregano, and Basil. Evening Divide the Crab Mixture Among the Tomatoes. Bake For 15 Minutes or Until Hot and Bubb4lly.

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    Hope Lewis

    Seafood sensation known for his fresh and flavorful fish dishes.

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