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Baked Tostones

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Nutritional information

184kcal
Calories
38.2g
Carbohydrates
1.1g
Protein
4.8g
Fat
0.6g
Saturated Fat
6.6mg
Cholesterol
2.7mg
Sodium
17.5g
Fiber
g
Sugar
8
Blue Smart Points
Green Smart Points
2
Purple Smart Points
5
Points +

Baked Tostones

Healthy, Clean, Whole Food Recipes By Keto4X

Features:
    Cuisine:

    These Baked Tostones or twice “Fried” Plantains aren’t fried at all, they are baked in the oven which makes them a delicious, healthy side dish or appetizer!

    • 45min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Prep Time: 20min   |   Cook Time: 25min   |  Serves: 4

    Another way I love making these is with my Air Fryer. My Air Fryer tostones come out quick, extra crispy and no deep frying, just a few spritzes of olive oil for a crispy, delicious appetizer or side dish.,Typically, tostones are served with a sprinkle of salt like chips. Here, I served them as an appetizer with mojo, a pungent dipping sauce made with garlic, cumin, oregano and sour orange juice or a combination of orange and lime juices. You can also eat them with other dipping sauces such as guacamole, ceviche, zesty avocado dressing.,Buffalo Chicken Egg Rolls,Jalapeno Popper Nachos,Mexican Layer Dip,Hot Spinach Dip,Shrimp Taquitos

     

    _________________________________________________________________________________________
    Find inspiration with over 300,000+ recipes.  Powered by KETO4X home of the 30-Day Weight Loss challenge.
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    Steps

    1
    Done

    Spray baking sheet with cooking spray

    2
    Done

    Peel plantains and slice into 1/2 thick slices.

    3
    Done

    Place in a bowl and toss with oil and salt.

    4
    Done

    Arrange slices on the baking sheet.

    5
    Done

    Lightly coat with a little more oil spray on top and bake for 10 minutes or until slightly brown on the bottom.

    6
    Done

    Remove from oven.

    7
    Done

    Using a tostonera (a press), slightly mash each piece to about a quarter of an inch thick. If a tostonera is not available, insert the pieces between a folded piece of brown-paper and press down using a saucer or the bottom of a glass jar.

    8
    Done

    Lightly re-spray the baking sheet and place the plantains brown side up onto the baking sheet.

    9
    Done

    Lightly spray the top and bake for another 15 minutes until golden brown and crispy.

    10
    Done

    Heat a small sauce pan on low flame, when hot add oil.

    11
    Done

    Saute garlic on low for about 2 minutes, do not brown.

    12
    Done

    Add sour orange, oregano, cumin, salt and pepper and let it come to a boil.

    13
    Done

    Shut off and set aside to cool to room temperature.

    14
    Done
    15
    Done

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