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Baked Trout Amandine

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Ingredients

Adjust Servings:
1/4 cup buttermilk
1/2 cup breadcrumbs
2 tablespoons fresh parsley chopped or 2 teaspoons dried parsley
1/2 teaspoon mustard powder
1/4 teaspoon salt
1 pinch black pepper
4 trout fillets skin removed (about 1 lb/500 g total)
1/4 cup slivered almonds chopped
1 tablespoon butter melted

Nutritional information

243.5
Calories
112 g
Calories From Fat
12.5 g
Total Fat
3.2 g
Saturated Fat
54.1 mg
Cholesterol
322.9mg
Sodium
12.1 g
Carbs
1.5 g
Dietary Fiber
1.9 g
Sugars
20.3 g
Protein
121g
Serving Size (g)
4
Serving Size

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Baked Trout Amandine

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    Cuisine:

    This is a great recipe that I've made many times. I don't usually have buttermilk on hand so I add 2-1/2 teaspoons of vinegar to a quarter cup of milk. In 10 minutes you have buttermilk! The only substitution I make is to use panko bread crumbs. It's a keeper.

    • 47 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Baked Trout Amandine,From Coup de Pouce. This is an healthy recipe that I plan to try soon. And also it’s done in less than 30 minutes.,This is a great recipe that I’ve made many times. I don’t usually have buttermilk on hand so I add 2-1/2 teaspoons of vinegar to a quarter cup of milk. In 10 minutes you have buttermilk! The only substitution I make is to use panko bread crumbs. It’s a keeper.,This was an excellent way to cook trout. It seems to be healthy also. used panko whole wheat bread crumbs. It gave the trout filets a delightfully crunchy coating. I baked until the almonds were starting to toast a little dark and this resulted in perfectly cooked fish. I would definitely make again.


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    Steps

    1
    Done

    Put the Buttermilk in a Shallow Bowl. in Another Shallow Bowl, Mix Breadcrumbs, Parsley, Mustard Powder, Salt and Pepper. Dip the Trouts in Buttermilk, Letting Drain the Excess , Then Put in the Breadcrumbs Flipping Them to Coat Well (shake to Remove the Excess).

    2
    Done

    Put the Trout Fillets on a Baking Sheet That Has Oiled Foil on It. Sprinkle Almonds on Them and Drizzle With Butter. Cook in a Preheated Oven of 450 F 8 to 12 Minutes Per Inch of Thickness or Until It Flakes Easily With a Fork.

    Avatar Of Jordane Butler

    Jordane Butler

    Meat maestro known for his perfectly cooked and seasoned dishes. Specializing in Trini and West Indian cuisine. Caters in lower Manhattan.

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