Ingredients
-
2
-
2
-
2
-
1
-
1
-
1
-
1
-
1
-
3
-
125
-
-
-
-
-
Directions
Baked Trout with Spicy Almond and Coconut Sauce,Indian stlye baked fish for special occasions. I personally do not like fish but my wife said she enjoyed it. I obtained the recipe from an Indian cookery course I am attening in Coventry England,Excellent dish! Easy to prepare and very delightful taste. I substituted my home garden Habanaro pepper sauce and fresh tomatoes since I had them. Will serve this again as well!,Indian stlye baked fish for special occasions. I personally do not like fish but my wife said she enjoyed it. I obtained the recipe from an Indian cookery course I am attening in Coventry England
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Steps
|
1
Done
|
Rinse the Fish Under Running Water. |
|
2
Done
|
Sprinkle the Fish With Half the Lemon Juice and Place in Oven Proof Dish. |
|
3
Done
|
Preheat Oven 190c/375f/Gas5. |
|
4
Done
|
in a Bowl, Mix Together the Tomato Puree, Ground Almonds, Ginger Pulp,Garlic Pulp, Tabasco Sauce, Garam Masala, Yoghurt, Salt, Cocnut Milk, Coriander and the Remaining Lemon Juice. |
|
5
Done
|
Pour in 125ml/4fl. |
|
6
Done
|
Oz Water and Blend Everything Together. |
|
7
Done
|
in a Frying Pan, Heat the Oil With the Bay Leaf, Cardamoms and Cinnamon For 30 Seconds. |
|
8
Done
|
Pour the Sauce Mixture Into This and Bring to the Boil. |
|
9
Done
|
Reduce the Heat and Cook For a Further 1-2 Minutes. |
|
10
Done
|
Pour Over the Trout (or Fish of Your Choice) and Bake in Oven For 15-20 Minutes. |
