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Baked Vegetarian Buffalo

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Ingredients

Adjust Servings:
1 cup 1% low-fat milk
1 cup flour
2 teaspoons garlic powder
1 head cauliflower (chopped into pieces)
1 cup buffalo wing sauce or 1 cup hot sauce
1 tablespoon olive oil (melted) or 1 tablespoon margarine (melted)

Nutritional information

211.1
Calories
42 g
Calories From Fat
4.7 g
Total Fat
1 g
Saturated Fat
3 mg
Cholesterol
72.6 mg
Sodium
35.3 g
Carbs
3.9 g
Dietary Fiber
6.1 g
Sugars
8.4 g
Protein
244g
Serving Size

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Baked Vegetarian Buffalo

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    Cuisine:

    Totally veganised this with absolute ease and turned out great though I did add some old bay seasoning, paps and dried parsley. Thanks for recipe. So easy to live a life that doesn't involve eating the dead flesh of animals - give a go people! Go vegan :)

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Baked Vegetarian Buffalo Cauliflower wings , i haven’t tried this yet saving for safekeeping i don’t usually like cauliflower but this seems different enough to be tasty i’m told this works fine with gluten-free flour and/or soy milk if desired a cup of hot sauce seems like an awful lot to me i’ll probably start with less i’d also like to incorporate jack cheese into this somehow but haven’t figured it out yet i’ll adjust after i’ve tried it i see no reason you couldn’t do this with bbq sauce or whatever instead, Totally veganised this with absolute ease and turned out great though I did add some old bay seasoning, paps and dried parsley Thanks for recipe So easy to live a life that doesn’t involve eating the dead flesh of animals – give a go people! Go vegan :), Very easy and delicious! Just made this today and it was great used skim milk as that’s what I had in the house I also baked them on a rack and dipped each cauliflower individually in the sauce Will be making this again and will change up the sauces to off set the hot buffalo sauce Thanks for posting


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    Steps

    1
    Done

    Preheat the Oven to 450f.

    2
    Done

    Combine the Milk, Flour, and Garlic Powder in a Bowl and Stir Until Well Combined.

    3
    Done

    Coat the Cauliflower Pieces With the Flour Mixture and Place in a Shallow Baking Dish. Bake For 18 Minutes.

    4
    Done

    While the Cauliflower Is Baking, Combine Your Buffalo Sauce and Olive Oil or Margarine in a Small Bowl.

    5
    Done

    Pour the Hot Sauce Mixture Over the Baked Cauliflower and Continue Baking For an Additional 5 to 8 Minutes.

    6
    Done

    Serve Alongside Blue Cheese or Ranch Dressing and Celery Sticks.

    Avatar Of Luke Lopez

    Luke Lopez

    Latin cuisine expert infusing his dishes with traditional and authentic flavors.

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