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Baked Zucchini Sticks

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Ingredients

Adjust Servings:
1 egg white
1/3 cup seasoned bread crumbs
2 tablespoons italian cheese blend
3 medium zucchini
1/4 teaspoon garlic powder
salt, to taste
pepper, to taste

Nutritional information

90.9
Calories
12 g
Calories From Fat
1.4 g
Total Fat
0.3 g
Saturated Fat
0.1 mg
Cholesterol
268.4 mg
Sodium
15.5 g
Carbs
2.6 g
Dietary Fiber
5.8 g
Sugars
5.5 g
Protein
220g
Serving Size

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Baked Zucchini Sticks

Features:
    Cuisine:

    finer breadcrumbs are best for this. panko are too coarse. if you dredge in flour before the egg dip the coating sticks better. thinner strips get crispier, which is good. serve with "zoo dip" (mix half sour cream, half ranch dressing) i had to double the breading but this was a big zucchini. double was exactly the right amount. no need to double the egg. for less goopy hands remember: one hand wet, one hand dry. this was very good! thanks!

    • 55 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Baked Zucchini Sticks, From Gina’s Skinny Recipes WW com/2009/01/baked-zucchini-sticks-13-pts html, finer breadcrumbs are best for this panko are too coarse if you dredge in flour before the egg dip the coating sticks better thinner strips get crispier, which is good serve with zoo dip (mix half sour cream, half ranch dressing) i had to double the breading but this was a big zucchini double was exactly the right amount no need to double the egg for less goopy hands remember: one hand wet, one hand dry this was very good! thanks!


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    Steps

    1
    Done

    Slice Zucchini Into Pieces, About 1/2" Wide and 3-4" Long.

    2
    Done

    in a Small Bowl, Beat Egg Whites and Season With Salt and Pepper. in a Ziplock Bag, Place Breadcrumbs, Garlic Powder and Cheese and Shake Well. Spray Cookie Sheet With Cooking Spray and Set Aside.

    3
    Done

    Dip Zucchini Sticks Into Eggs Then Into Bread Crumb and Cheese Mixture, a Few at a Time and Shake to Coat. Place the Breaded Zucchini in a Single Layer and Spray More Cooking Spray on Top. Bake at 425 For About 20-25 Minutes, or Until Golden Brown.

    4
    Done

    Serve With Marinara Sauce For Dipping.

    Avatar Of Aiyana Curry

    Aiyana Curry

    Culinary adventurer specializing in global fusion dishes.

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