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Bali Banana Date Smoothie

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Ingredients

Adjust Servings:

	1/2 ripe medium banana
	1/4 cup nonfat greek yogurt
	1/2 cup 1% milk
	1/2 tbsp honey
	1 pitted date chopped
	1/8 tsp cinnamon
	2 ice cubes

Nutritional information

Calories

Carbohydrates

39g

Protein

Fat

Saturated Fat

Cholesterol

136mg

Sodium

3mg

Fiber

31g

Sugar

Blue Smart Points

Green Smart Points

Purple Smart Points

Points +

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Bali Banana Date Smoothie

Name: Bali Banana Date Smoothie
Prep time: 1 min
Cook time: 4 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: : 1/2; : 1/4; : 1/2; : 1/2; : 1; : 1/8; : 2

Features:

Cuisine:

American

This simple Banana Date Smoothie is made with a combo of banana, dates, yogurt, honey, ice, and cinnamon, makes a refreshing and tasty concoction.

5 min
Serves 1
Easy

Ingredients

Directions

I have tons of smoothie recipes, a few favorites are Kale Banana Chia Hemp Superfood Smoothie, Strawberry Peanut Butter Swirl Smoothie Bowl and Skinny Green Tropical Smoothie., Alt= ,Hi there, Im Heather! Im a dietitian and the founder of a weight loss site that focuses on healing and hope instead of diets (ugh) and deprivation (no thank you!). Im also the creator of Smaller Size Bigger Life, an online group coaching program for women who struggle with emotional eating, compulsive overeating, or body image issues.,PB and J Smoothie,Mango Banana Green Smoothie,Blueberry Banana Oatmeal Smoothie,Summer Mango Stone Fruit Smoothie,Very Berry Fro Yo Shake