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Bals No-Butter Butter Chicken

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Ingredients

Adjust Servings:
2 tablespoons grapeseed oil
1 small red onion chopped (~1/2 cup)
2 tablespoons fresh garlic chopped
1 tablespoon fresh ginger chopped
2 tablespoons tomato paste
1 tablespoon brown sugar
1 tablespoon cumin seeds (whole) or 6 g ground cumin (about 2 1/2 teaspoons)
1 tablespoon garam masala
1 teaspoon red chili pepper flakes or 1 teaspoon red pepper flakes
1 teaspoon turmeric

Nutritional information

243.4
Calories
95 g
Calories From Fat
10.6 g
Total Fat
1.5 g
Saturated Fat
73.6 mg
Cholesterol
804.7 mg
Sodium
10.8 g
Carbs
1.3 g
Dietary Fiber
6.3 g
Sugars
26.2 g
Protein
217g
Serving Size

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Bals No-Butter Butter Chicken

Features:
    Cuisine:

    I love this recipe and make it at least a couple times each month. It's quick and easy.

    • 47 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Bal’s No-Butter Butter Chicken,Entered for safe-keeping, from Bal Arneson, “Spice Goddess”. I generally enjoy her recipes and I can’t wait to try this lightened version of one of our favorite dishes, a very mild curry. I started using grapeseed oil because of Bal; it has a high smoke point and the sauted food tastes “clean”. I have learned that in Indian cuisine it is paramount to have fresh spices. I store my ground spices in the freezer. For this dish, you could puree the onion, garlic and ginger in a food processor prior to cooking, which will ensure a smooth, thick sauce. Serve with roti or rice.,I love this recipe and make it at least a couple times each month. It’s quick and easy.,I usually cook the onions first – without the garlic and ginger – and get them nice and brown, almost caramelized. The other tip I have is to add the yogurt at the very end after adding the water and letting the chicken simmer. I take the pan off heat when adding the yogurt to prevent it from curdling. I like it spicy so I follow the recipe pretty closely. If I have them, I will add curry leaves along with the garlic and ginger


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    Steps

    1
    Done

    Heat a Large Skillet Over Medium-High Heat. Add the Oil.

    2
    Done

    When It Starts to Get Hot, Add the Onion, Garlic, and Ginger and Cook For 4 Minutes, or Until the Onion Is Golden.

    3
    Done

    Add the Tomato Paste, Brown Sugar, Cumin Seeds, Garam Masala, Red Chile Flakes, Turmeric and Salt. Cook For 2 Minutes.

    4
    Done

    Add the Chicken Cubes and Stir Well to Coat.

    5
    Done

    Add the Yogurt and Water and Cook, Stirring Until the Chicken Is Done, About 8 Minutes.

    6
    Done

    Serve With Roti or Rice.

    Avatar Of Gabriel Simmons

    Gabriel Simmons

    Smoke master specializing in tender and juicy smoked meats with a signature rub.

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