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Balsamic Chicken And Veggies

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Ingredients

Adjust Servings:
1/4 cup bottled italian salad dressing
2 tablespoons balsamic vinegar
1 tablespoon honey
1/8 - 1/4 teaspoon crushed red pepper flakes (use flakes)
2 tablespoons olive oil
12 ounces chicken breasts, tenderloins
10 ounces asparagus, cut into 2 inch pieces or 2 cups frozen cut asparagus, thawed and well drained
1 cup shredded carrot
1 small tomatoes, seeded and chopped

Nutritional information

304.7
Calories
171 g
Calories From Fat
19.1 g
Total Fat
3.9 g
Saturated Fat
54.4 mg
Cholesterol
238.5 mg
Sodium
14.1 g
Carbs
2.6 g
Dietary Fiber
9.8 g
Sugars
20.1 g
Protein
246g
Serving Size

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Balsamic Chicken And Veggies

Features:
    Cuisine:

    Just the flavor and recipe I was looking for! Had some chicken breasts and asparagus to use, wanted something tangy and low carb. Behold a delicious masterpiece! Thank you!

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Balsamic Chicken and Veggies, Excellant Italian Chicken dish! Nice to sprinkle a little of your favourite shredded cheese over from B H & G, Just the flavor and recipe I was looking for! Had some chicken breasts and asparagus to use, wanted something tangy and low carb Behold a delicious masterpiece! Thank you!, What a delicious and easy recipe I love the tang that the balsamic vinegar and Italian dressing gave to the chicken and asparagus, I did not use the carrots due a pathological hatred of cooked carrots


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    Steps

    1
    Done

    Stir Together Salad Dressing, Vinegar, Honey and Crushed Red Pepper in a Small Mixing Bowl.

    2
    Done

    Set Aside.

    3
    Done

    Heat Oil in a Large Frypan.

    4
    Done

    Add Chicken, Cook Over Medium High Heat For 5 to 6 Minutes or Till Chicken Is Tender and No Longer Pink, Turning Once.

    5
    Done

    Transfer from Frypan to a Serving Platter, Cover and Keep Warm.

    6
    Done

    Add Asparagus and Carrot to Skillet.

    7
    Done

    Cook and Stir For 3 to 4 Minutes or Till Asparagus Is Crisp Tender, Transfer to Serving Platter.

    8
    Done

    Stir Dressing Mixture, Add to Frypan.

    9
    Done

    Cook and Stir For 1 Minute, Scraping Up Browned Bits.

    10
    Done

    Drizzle Dressing Over Chicken and Veggies.

    11
    Done

    Sprinkle With Tomato.

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    Kinsley Reed

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